Why Front Squat

Why Front Squat and not Back Squat? Is a question I have received many times from my athletes. Whilst we have Front Squat and Back [...]

How much should I be able to Front Squat

Have you started Front Squatting yet? Very often athletes who start adding the Front Squat to their strength training programs start asking the question ‘How [...]

Power Clean and Front Squat 112.5kg Niels Bensink

Power Clean / Clean with 112.5 kg Niels Bensink This video shows Niels Bensink BMX rider from the BMX national team performing a Power [...]

How To Front Squat Heavier

Are you currently Front Squatting and know the feeling of being under the bar and the bar just pushes you into the ground [...]

Power Clean and Front Squat 80kg Niels Bensink

Power Clean and Front Squat Combination with 80 kg Niels Bensink This video shows Niels Bensink BMX rider from the development team  performing a Power [...]