How to do a Front Squat

If you want to build strength and size in your lower body, Front Squats are a game-changer. However, if you haven’t done any Front Squatting [...]

Why Front Squat

Why Front Squat and not Back Squat? Is a question I have received many times from my athletes. Whilst we have Front Squat and Back [...]

How much should I be able to Front Squat

Have you started Front Squatting yet? Very often athletes who start adding the Front Squat to their strength training programs start asking the question ‘How [...]

Power Clean and Front Squat 112.5kg Niels Bensink

Power Clean / Clean with 112.5 kg Niels Bensink This video shows Niels Bensink BMX rider from the BMX national team performing a Power [...]

How To Front Squat Heavier

Are you currently Front Squatting and know the feeling of being under the bar and the bar just pushes you into the ground [...]