What does the Front Squat do

The Front Squat is hard no doubt, is it really worth putting time and effort into it? And you ask yourself ‘What does the Front [...]

How often Front Squat

How often you should train the Front Squat depends on your training goal. There is no one answer. In this article you learn How often [...]

What is a Front Squat

What is the Front Squat exercise? The word ‘front’ in the Front Squat refers to the barbell position, which is on the Front of your [...]

How much should I Front Squat

Have you heard, that the Front Squat is one of the best exercises to put some muscles on the quads and to develop leg strength? [...]

How to do a Front Squat

If you want to build strength and size in your lower body, Front Squats are a game-changer. However, if you haven’t done any Front Squatting [...]