Back Squat vs Front Squat ratio: What percentage of your Back Squat should you Front Squat?

You know, what you can Back Squat, but you don’t know, what you can Front Squat and ask yourself ‘What percentage of your Back Squat [...]

What is an RM Back Squat?

Have you read a training program, which prescribes a 1 RM Back Squat or 5 RM Back Squat and asked yourself 'What is an RM [...]

How to do a Low Bar Back Squat

Who is the greatest athlete of all time? If you ask this question to 10 people, you would get a heated discussion on agreeing, who is [...]

Why High Bar Back Squats?

Why High Bar Back Squats are superior if you want to build mass and or strength? Not many discussions in the world of strength training [...]

Why Low Bar Back Squat?

Why Low Bar Back Squat or what are the Low Bar Squat benefits? This question usually arises after the consideration whether a High Bar Squat [...]