Why High Bar Back Squats?

Why High Bar Back Squats are superior if you want to build mass and or strength? Not many discussions in the world of strength training [...]

Why Low Bar Back Squat?

Why Low Bar Back Squat or what are the Low Bar Squat benefits? This question usually arises after the consideration whether a High Bar Squat [...]

What Is A High Bar Back Squat?

If you're looking to improve your Back Squat and you dig a little bit deeper into the topic you will soon find people discussing High [...]

What Is A Low Bar Back Squat?

Did you ask yourself 'What is Low Bar Back Squat?' and wondered, what is the difference between a Low Bar Squat and a Squat? This [...]

Back Squat 90 kg for3 reps Janne Tiktak

Back Squatting 90 kg for 3 reps Janne Tiktak Janne Tiktak track cyclist from the development team performing a Back Squat with 90 kg [...]