What is an RM Back Squat?

Have you read a training program, which prescribes a 1 RM Back Squat or 5 RM Back Squat and asked yourself 'What is an RM [...]

How to do a Low Bar Back Squat

Who is the greatest athlete of all time? If you ask this question to 10 people, you would get a heated discussion on agreeing, who is [...]

Why High Bar Back Squats?

Why High Bar Back Squats are superior if you want to build mass and or strength? Not many discussions in the world of strength training [...]

Why Low Bar Back Squat?

Why Low Bar Back Squat or what are the Low Bar Squat benefits? This question usually arises after the consideration whether a High Bar Squat [...]

What Is A High Bar Back Squat?

If you're looking to improve your Back Squat and you dig a little bit deeper into the topic you will soon find people discussing High [...]