Back Squat vs Front Squat ratio: What percentage of your Back Squat should you Front Squat?

You know, what you can Back Squat, but you don’t know, what you can Front Squat and ask yourself ‘What percentage of your Back Squat [...]

How much weight should you use for power training?

You have heard conflicting information about power training? Low loads and explosive or high loads and maximal efforts? So, how much weight should you use [...]

Why are Power Snatches so hard?

Let’s face it, if executed correctly, the Power Snatch looks so easy and effortless, just poetry in motion. However, if you don’t fully dominate the [...]

Why Hang Power Cleans? 3 Hang Power Clean benefits you might not know

Why Hang Power Cleans? What are the Hang Power Clean benefits over the regular Power Clean? This article and video discusses Why Hang Power Cleans [...]

How Plyometrics build muscle in 3 steps

You have asked yourself how Plyometrics build muscle? Let me take it away, plyometrics won’t build muscle mass directly, however, if you understand the adaptations [...]