Why High Bar Back Squats?

Why High Bar Back Squats are superior if you want to build mass and or strength? Not many discussions in the world of strength training [...]

What day to do Power Cleans?

You want to add Power Cleans to your strength training workout? But you are unsure what day to do Power Cleans? Should it be on [...]

How much should I Front Squat

Have you heard, that the Front Squat is one of the best exercises to put some muscles on the quads and to develop leg strength? [...]

Why Overhead Squats?

The Overhead Squat looks impressive, doesn’t it? However, once you have tried it yourself, you realize the Overhead Squat is quite difficult to perform. In [...]

Why Low Bar Back Squat?

Why Low Bar Back Squat or what are the Low Bar Squat benefits? This question usually arises after the consideration whether a High Bar Squat [...]