How to do a Low Bar Back Squat

Who is the greatest athlete of all time? If you ask this question to 10 people, you would get a heated discussion on agreeing, who is [...]

What day to do a Power Snatch?

There could be different intentions behind the question ‘What day to do a Power Snatch?’ The question could be, where to fit it into a [...]

How many Days a Week should I Power Clean?

What is the right training frequency for the Power Clean, or better ‘How many days a week should I Power Clean?’ is a question I [...]

What is a Front Squat

What is the Front Squat exercise? The word ‘front’ in the Front Squat refers to the barbell position, which is on the Front of your [...]

Why is the Overhead Squat so hard?

Have you seen a crappy Overhead Squat? I have seen enough. Have you seen the heels coming off the floor during the Overhead Squat? Or [...]