What does the Front Squat do

The Front Squat is hard no doubt, is it really worth putting time and effort into it? And you ask yourself ‘What does the Front [...]

Why is strength training important for athletes?

Why is strength training important for athletes? I have heard this question countless times in my career as a Strength & Conditioning coach from [...]

How to improve Power Training

Power is the name of the game in most sports, but how to improve your power? And how to improve power training, are questions that [...]

What is an RM Back Squat?

Have you read a training program, which prescribes a 1 RM Back Squat or 5 RM Back Squat and asked yourself 'What is an RM [...]

How many reps for Plyometrics?

How many reps for Plyometrics should you do? You might have read 3 * 10 or sometimes 3 * 20, what is the ideal number [...]