How much do Plyometrics help

You have heard about the benefits of Plyometric Training and are wondering how much do Plyometrics help? What is the return you can expect from [...]

Q & A: Plyometric workout for basketball reviewed – How to Increase your Vertical for basketball

How do you structure a plyometric training program for basketball? What are the right plyometric exercises to increase your vertical for basketball? This plyometric training [...]

What is Sport Specific Training and what is Dynamic Correspondence

Have you seen someone in the gym performing sporting movements with a dumbbell such as strokes,  or someone being strapped up with various bands and [...]

Back Squat vs Front Squat ratio: What percentage of your Back Squat should you Front Squat?

You know, what you can Back Squat, but you don’t know, what you can Front Squat and ask yourself ‘What percentage of your Back Squat [...]

How much weight should you use for power training?

You have heard conflicting information about power training? Low loads and explosive or high loads and maximal efforts? So, how much weight should you use [...]