6 Facts what Strength Training does to you

A few weeks ago I was sitting in a presentation of one of the top Olympic Coaches in a particular sport (I prefer not [...]

What is a Hang Power Clean

Do you ask yourself ‘What is a Hang Power Clean?’ and ‘What is the difference between a Hang Power Clean and a Power Clean?’ Are [...]

How to do Power Training

‘How to do Power Training?’ Is a question that gets asked very often and there seems to be a lot of confusion what Power Training [...]

How to Increase Your Vertical Jump for Volleyball – an Interview with Dr. Jeremy Sheppard

How to increase your Vertical Jump is a question, not only professional athletes ask themselves, but also ambitiously people participating in the sport of Volleyball, [...]

How often Front Squat

How often you should train the Front Squat depends on your training goal. There is no one answer. In this article you learn How often [...]