How to improve Power Training

Power is the name of the game in most sports, but how to improve your power? And how to improve power training, are questions that [...]

What is an RM Back Squat?

Have you read a training program, which prescribes a 1 RM Back Squat or 5 RM Back Squat and asked yourself 'What is an RM [...]

How many reps for Plyometrics?

How many reps for Plyometrics should you do? You might have read 3 * 10 or sometimes 3 * 20, what is the ideal number [...]

How many Power Snatch reps should you do?

How many Power Snatch Reps should you do? Is there an ideal repetition for the Power Snatch? Should you do Power Snatches for time, or [...]

How many minutes of Strength Training should you do

How many minutes of strength training do I need to do? The answer to this question needs a more nuanced discussion because it depends [...]