If you read one article about Fundamental Movements Read this one

Have you heard of Fundamental Movements, Primal Movements, Functional Movements, or whatsoever? And you asked yourself, what are those movements? This 8 part article aims to [...]

Accommodating Resistance Training – Bands and Chains

Have you tried a Bench Press and you got stuck with the weight on the chest? While you are sure you can easily lock the [...]

Best Strength Training Articles 2016

  Best Strength Training Articles 2016 It has been a great journey since I started this Website early this year and the feedback [...]

The Holy Grail of Strength Training – Sets and Reps

Have you ever asked yourself, whether 3 repetitions are better than 6 and if 5 sets will give you greater gains than 3 sets? Well, [...]

The Importance Weight Training Has On Power

Do you want to become more powerful and ask yourself whether weight training is detrimental or beneficial to becoming more powerful? Maybe you have heard [...]