Only 3 Things You Need To Know about Strength Training and Weight Loss

If you want to lose weight, there is no better way than using strength training to your advantage. And there are actually only three things [...]

If you read one article about Fundamental Movements Read this one

Have you heard of Fundamental Movements, Primal Movements, Functional Movements, or whatsoever? And you asked yourself, what are those movements? This 8 part article aims to [...]

Accommodating Resistance Training – Bands and Chains

Have you tried a Bench Press and you got stuck with the weight on the chest? While you are sure you can easily lock [...]

Best Strength Training Articles 2016

  Best Strength Training Articles 2016 It has been a great journey since I started this Website early this year and the feedback [...]

The Holy Grail of Strength Training – Sets and Reps

Have you ever asked yourself, whether 3 repetitions are better than 6 and if 5 sets will give you greater gains than 3 sets, how [...]