How Plyometrics Increase Your Vertical

Have you tried increasing your vertical to perform better in your sport? If you did, you know it’s difficult and progress is slow to almost [...]

3 Steps to Develop your own Power Training Method

Are you looking to become more powerful for your sport? The best way to do that is to find the right method for your Power [...]

Why understanding the Mechanics Behind Plyometric Training will make you jump like Michael Jordan

If you are looking for one of the best ways to jump higher, run faster or hit harder, Plyometrics can be the answer. But why [...]

The Holy Grail of Strength Training – Sets and Reps

Have you ever asked yourself, whether 3 repetitions are better than 6 and if 5 sets will give you greater gains than 3 sets? Well, [...]

4 Unexpected Benefits of Plyometric Training

Ever wondered what makes plyometrics so beneficial for athletes? Plyometric training offers a variety of advantages to speed, power and strength athletes.  We have gathered [...]