An Ultimate Guide to Overhead Squat Flexibility

If you have tried the Overhead Squat for the first time, you have probably realized, that the Overhead Squat isn’t as easy to execute as [...]

2 Facts On What The Overhead Squat Works

If you are looking at improving your Back Squat, Front Squat, Power Snatch or Snatch it’s worth looking at what the Overhead Squat can do [...]

9 Benefits of the Overhead Squat and counting…

Want to squat heavier, optimize mobility, stability, and balance and become stronger? Here are nine Overhead Squat benefits that can help you achieve this. But [...]