How often should I Back Squat

Have you ever asked yourself How often should I Back Squat? If so, you have probably have heard answers ranging from Squat Every Day to [...]

Insider Guide reveals How many Reps in the Back Squat you should do

If you are looking for the best repetition scheme in the Back Squat, make sure you have identified your training goal to ensure you end [...]

The Fundamentals of the Back Squat

The Back Squat is one of the most fundamental exercises in the strength training, some people go to such length and call it the mother [...]

Increasing your Back Squat – How much and how often to Squat

Have you ever tried to get stronger in the back squat? If so, you know that it's difficult and that’s the reason why most people [...]