Bulgarian Split Squat in the Belt Squat machine Jelle van Gorkom

This video shows Jelle van Gorkom professional BMX rider, Olympian 2012 and runner-up at the BMX World Championships 2015   performing a Bulgarian Split Squat with 120kg in the Belt Squat machine.

After a crash during racing Jelle wasn’t able to perform Back Squat, Front Squats or Bulgarian Split Squat, where the weight is supported on the shoulders or back, so the Belt Squat machine is a useful alternative to train around injuries.