Bulgarian Split Squat Hetty van der Wouw

Hetty van der Wouw track cyclist of the development team performing a Bulgarian Split Squat with 77,5kg as a part of her strength training routine.

To find out more about strength training you can visit the strength training video library or read the articles

The Fundamentals of Strength Training

The Ultimate Guide to Strength Training for Beginners

The Importance Weight Training Has On Power