Bulgarian Split Squat or Rear-Foot-Elevated Split Squat 130 kg Raymon van der Biezen

Raymon van der Biezen professional BMX rider, Olympian at the 2008 Olympics, 2012 OlympicsWinner of the time trials at the London Olympics  and newly crowned European Champion 2016 performing a Bulgarian Split Squat as a part of his strength training routine.

In this video Raymon was recovering from a broken wrist on the right arm, so we needed to find creative ways, how to perform the Bulgarian Split Squat. The result is what you see in this video.

More information about Bulgarian Split Squats