Back Squat Technique Analysis Juan Pablo

This video shows the technique analysis of Juan Pablo track cyclist from Argentina.

Analysis

Forward lean on the ascend. The reason for this might be a technical flaw and Juan is used to this Back Squat movement pattern or a stronger posterior side (hamstring, glutes, lower back) than the anterior side (quadriceps).

Intervention

Work on Back Squat technique and upright posture with Overhead Squats and Handsfree Front Squats.

To strengthen the anterior side, perform Front Squats or a single-legged variation such as the Bulgarian Split Squat.

 

More information on the Back Squat:

The Fundamentals of the Back Squat

Increasing your Back Squat – How much and how often to Squat

How to do a Back Squat

Why Back Squat

What Is A Back Squat

Back Squat video library