Back Squat Accommodating Resistance (band resisted) with 140 kg Jelle van Gorkom

This video shows Jelle van Gorkom professional BMX rider, silver medallist at the Rio Olympics 2016, Olympian 2012 and runner-up at the BMX World Championships 2015 performing a Back Squat with band resistance with 140 kg.

The Back Squat or squatting movements, in general, have an ascending strength curve, which means the exercise get lighter towards the end of the movement. The added band resistance provides more resistance over the whole range of the Back Squat movement.

If you want to find out more about Accommodating Resistance have a look at the article and video How Strength Training works – Accommodating Resistance

If you want to know how Accommodating Resistance can help to increase your Back Squat have a look at the article How to get a stronger Back Squat in 7 steps

More information on the Back Squat:

The Fundamentals of the Back Squat

Increasing your Back Squat – How much and how often to Squat

How to do a Back Squat

Why Back Squat

What Is A Back Squat

Back Squat video library