Back Squatting with 180 kg Nils van’t Hoenderdaal

Nils van’t Hoenderdaal European Champion track cycling 2015 in the team sprint and runner-up at the World Championships track cycling 2016 in the team sprint performing a Back Squat with 180kg as a part of his strength training routine.

More information about the Back Squat in the article Increasing your back squat – How much and how often to Squat or the Back Squat video library