Back Squatting with 140 kg Nils van’t Hoenderdaal

Olympian Nils van’t Hoenderdaal,  European Champion track cycling 2015 in the team sprint and runner-up at the World Championships track cycling 2016 in the team sprint performing a set of Back Squats with 140kg as a part of his strength training routine.

This Back Squat video was taken during our preparation for the Olympic Games in Rio 2016

More information on the Back Squat:

The Fundamentals of the Back Squat

Increasing your Back Squat – How much and how often to Squat

Insider Guide reveals How many Reps in the Back Squat you should do

How often should I Back Squat

How to get a stronger Back Squat in 7 steps

How much should I Back Squat

How to do a Back Squat

Why Back Squat

What Is A Back Squat

Back Squat video library