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So far Christian has created 426 blog entries.

Article recommendations week #39 2018

The most valuable and interesting articles in week #39 2018 Strength Training Articles T-Nation shared a Tip: 4 Simple Ways to Build a Stronger Grip grip-strength can [...]

Article recommendations week #38 2018

The most valuable and interesting articles in week #38 2018 Strength Training Articles T-Nation shared a Tip: Science Reveals the Best Workout Split presenting a study comparing [...]

Article recommendations week #37 2018

The most valuable and interesting articles in week #37 2018 Strength Training Articles Elite FTS explained Strategic Variation: The Misunderstood Key to Long-Term Growth, what strategic [...]

Back Squat vs Front Squat ratio: What percentage of your Back Squat should you Front Squat?

You know, what you can Back Squat, but you don’t know, what you can Front Squat and ask yourself ‘What percentage of your Back Squat [...]

Article recommendations week #36 2018

The most valuable and interesting articles in week #36 2018 Strength Training Articles Elite FTS shared Max Effort and Dynamic Effort Programming, the benefits of [...]