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So far Christian has created 400 blog entries.

An Ultimate Guide to Overhead Squat Flexibility

If you have tried the Overhead Squat for the first time, you have probably realized, that the Overhead Squat isn’t as easy to execute as [...]

Article recommendations week #20 2018

The most valuable and interesting articles in week #20 2018 Strength Training Articles T-Nation shared a Tip: Training Frequency and Volume a thought-provoking piece discussing what is [...]

Article recommendations week #19 2018

The most valuable and interesting articles in week #19 2018 Strength Training Articles Picture Fit listed 3 Signs Your Workout Plan Isn't Working (Beginner's Guide), reasons why [...]

How to improve Power Training

Power is the name of the game in most sports, but how to improve your power? And how to improve power training, are questions that [...]

Article recommendations week #18 2018

The most valuable and interesting articles in week #18 2018 Strength Training Articles The Strength Sensei explained The Best Training Program Doesn’t Exist a great article [...]