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So far Christian has created 346 blog entries.

How many Days a Week should I Power Clean?

What is the right training frequency for the Power Clean, or better ‘How many days a week should I Power Clean?’ is a question I [...]

Article recommendations week #35 2017

We have searched the web for the most valuable and interesting articles of week #35 2017 Strength Training Articles Picture Fit discussed How Long Should You [...]

What is a Front Squat

What is the Front Squat exercise? The word ‘front’ in the Front Squat refers to the barbell position, which is on the Front of your [...]

Article recommendations week #34 2017

We have searched the web for the most valuable and interesting articles of week #34 2017 Strength Training Articles T-Nation shared a Tip: The 20 Reps Method [...]

Why is the Overhead Squat so hard?

Have you seen a crappy Overhead Squat? I have seen enough. Have you seen the heels coming off the floor during the Overhead Squat? Or [...]