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So far Christian has created 426 blog entries.

Article recommendations week #42 2018

The most valuable and interesting articles in week #42 2018 Strength Training Articles Fitness & Power listed 8 Tests Every Lifter Should Be Able to Pass a [...]

Q & A: Plyometric workout for basketball reviewed – How to Increase your Vertical for basketball

How do you structure a plyometric training program for basketball? What are the right plyometric exercises to increase your vertical for basketball? This plyometric training [...]

Article recommendations week #41 2018

The most valuable and interesting articles in week #41 2018 Strength Training Articles T-Nation listed The 7 Simple Muscle-Building Habits as the title suggest, simple habits, not [...]

Article recommendations week #40 2018

The most valuable and interesting articles in week #40 2018 Strength Training Articles Power Athlete HQ explained why Stretching Is Overrated: Quick Hits outlining a few [...]

What is Sport Specific Training and what is Dynamic Correspondence

Have you seen someone in the gym performing sporting movements with a dumbbell such as strokes,  or someone being strapped up with various bands and [...]