About Christian

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So far Christian has created 389 blog entries.

What is an RM Back Squat?

Have you read a training program, which prescribes a 1 RM Back Squat or 5 RM Back Squat and asked yourself 'What is an RM [...]

Article recommendations week #16 2018

The most valuable and interesting articles in week #16 2018 Strength Training Articles T-Nation shared a Tip: Hip Mobility & Strength for Hardcore Lifters a great [...]

Article recommendations week #15 2018

The most valuable and interesting articles in week #15 2018 Strength Training Articles The Bar Bend shared Rep Ranges for Strength, Hypertrophy, and Cutting outlining the different rep [...]

How many reps for Plyometrics?

How many reps for Plyometrics should you do? You might have read 3 * 10 or sometimes 3 * 20, what is the ideal number [...]

Article recommendations week #14 2018

The most valuable and interesting articles in week #14 2018 Strength Training Articles Breaking Muscle demonstrated how to apply the concept of periodization to maximize [...]