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So far Christian has created 415 blog entries.

How much weight should you use for power training?

You have heard conflicting information about power training? Low loads and explosive or high loads and maximal efforts? So, how much weight should you use [...]

Article recommendations week #34 2018

The most valuable and interesting articles in week #34 2018 Strength Training Articles Simplifaster discussed Muscle Growth and Strength Training for Sports: How Much and for How [...]

Article recommendations week #33 2018

The most valuable and interesting articles in week #33 2018 Strength Training Articles Men's Health listed 5 Tips For Max Strength From One of CrossFit's Strongest [...]

Why are Power Snatches so hard?

Let’s face it, if executed correctly, the Power Snatch looks so easy and effortless, just poetry in motion. However, if you don’t fully dominate the [...]

Article recommendations week #32 2018

The most valuable and interesting articles in week #32 2018 Strength Training Articles Elite FTS listed 3 Scientific Theories Behind Blood Flow Restriction Training what blood [...]