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Article recommendations week #45 2018

The most valuable and interesting articles in week #45 2018 Strength Training Articles Broscience discussed Back-Off Sets: A Better Way to Build Muscle? outlining what back-off [...]

How much do Plyometrics help

You have heard about the benefits of Plyometric Training and are wondering how much do Plyometrics help? What is the return you can expect from [...]

Article recommendations week #44 2018

The most valuable and interesting articles in week #44 2018 Strength Training Articles Stack explained Why Classic Pyramid Sets Suck for Strength Gains (and What to [...]

Article recommendations week #43 2018

The most valuable and interesting articles in week #43 2018 Strength Training Articles The Bar Bend listed The 8 Most Common Bench Press Form Mistakes, the most common [...]

Article recommendations week #42 2018

The most valuable and interesting articles in week #42 2018 Strength Training Articles Fitness & Power listed 8 Tests Every Lifter Should Be Able to Pass a [...]