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So far Christian has created 382 blog entries.

Article recommendations week #15 2018

The most valuable and interesting articles in week #15 2018 Strength Training Articles The Bar Bend shared Rep Ranges for Strength, Hypertrophy, and Cutting outlining the different rep [...]

How many reps for Plyometrics?

How many reps for Plyometrics should you do? You might have read 3 * 10 or sometimes 3 * 20, what is the ideal number [...]

Article recommendations week #14 2018

The most valuable and interesting articles in week #14 2018 Strength Training Articles Breaking Muscle demonstrated how to apply the concept of periodization to maximize [...]

Article recommendations week #13 2018

The most valuable and interesting articles in week #13 2018 Strength Training Articles The Poliquin Group listed Five Excellent Reasons To Train For Functional Hypertrophy what functional [...]

Article recommendations week #12 2018

The most valuable and interesting articles in week #12 2018 Strength Training Articles Stack Mechanical explained how to get stronger and build muscle mass through the [...]