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So far Christian has created 395 blog entries.

Article recommendations week #24 2018

The most valuable and interesting articles in week #24 2018 Strength Training Articles Fitness & Power outlined one of the most fundamental principles of building [...]

Why is strength training important for athletes?

Why is strength training important for athletes? I have heard this question countless times in my career as a Strength & Conditioning coach from [...]

Article recommendations week #23 2018

The most valuable and interesting articles in week #23 2018 Strength Training Articles Breaking Muscle explained the Optimal Frequency Training For Hypertrophy an interesting approach [...]

Article recommendations week #22 2018

The most valuable and interesting articles in week #22 2018 Strength Training Articles The Bar Bend shared 3 Tactical Methods Strength Athletes Can Use to Have More [...]

Article recommendations week #21 2018

The most valuable and interesting articles in week #21 2018 Strength Training Articles Men's Health listed 6 Top Trainers Share Their Mental Strength Hacks to Push [...]