Articles

The Ultimate Guide to Power Cleans

With Crossfit taking over the world, the Power Clean (and other Olympic Lifts) have gained a lot of popularity in the last years. There are still a few questions and misconceptions revolving around the Power [...]

Article recommendations week #19 2017

We have searched the web for the most valuable and interesting articles of week #19 2017 Strength Training Articles Breaking Muscle shared The Teenager's Guide To Building Muscle good and solid advice not only for teenagers. Risk [...]

Article recommendations week #18 2017

We have searched the web for the most valuable and interesting articles of week #18 2017 Strength Training Articles EliteFTS offered an interesting way to quantify and monitor your resistance training in the article Engineering [...]

Article recommendations week #17 2017

We have searched the web for the most valuable and interesting articles of week #17 2017 Strength Training Articles Broscience outlined 7 Tips For Maximum Focus and Motivation not only applicable to training and lifting. How [...]

Article recommendations week #16 2017

We have searched the web for the most valuable and interesting articles of week #16 2017 Strength Training Articles Breaking Muscle shared Resistance Training Is Amazing For Your Heart outlining the benefits of resistance training on [...]

Article recommendations week #15 2017

We have searched the web for the most valuable and interesting articles of week #15 2017 Strength Training Articles T-Nation shared a Tip: The Scientific Reason Women Need to Go Heavy challenging conventional wisdom on how [...]

Article recommendations week #14 2017

We have searched the web for the most valuable and interesting articles of week #14 2017 Strength Training Articles Breaking Muscle outlines The Minimalist Guide To Lifting a great piece on what is important and helping [...]

Article recommendations week #13 2017

We have searched the web for the most valuable and interesting articles of week #13 2017 Strength Training Articles The Bar Bend discussed Split Squat vs Lunge vs Step Up — What Are the Differences? defining the [...]

Article recommendations week #12 2017

We have searched the web for the most valuable and interesting articles of week #12 2017 Strength Training Articles Elite FTS shared How Do You Periodize Intensity Techniques? a solid piece on the different intensity techniques and how to [...]

Article recommendations week #11 2017

We have searched the web for the most valuable and interesting articles of week #11 2017 Strength Training Articles Elite FTS shared WATCH: Nate Harvey — Training and Coaching with the Conjugate Method, an outline how to [...]

Article recommendations week #10 2017

We have searched the web for the most valuable and interesting articles of week #10 2017 Strength Training Articles T-Nation offered a Tip: Is Your Phone Wrecking Your Workout? presenting interesting findings on the use of [...]

Article recommendations week #9 2017

We have searched the web for the most valuable and interesting articles of week #9 2017 Strength Training Articles Breaking Muscle outlined important considerations for a morning strength workout in Get It Done Early: A Morning Workout [...]

Article recommendations week #8 2017

We have searched the web for the most valuable and interesting articles of week #8 2017 Strength Training Articles Elite FTS explained how to Apply the 80/20 Principle to Powerlifting a great explanation of the Pareto [...]

Article recommendations week #7 2017

We have searched the web for the most valuable and interesting articles of week #7 2017 Strength Training Articles The Strength Sensei explained Strength Training Made Simple – The 5 Principles For Pencil Pushers a great [...]

Article recommendations week #6 2017

We have searched the web for the most valuable and interesting articles of week #6 2017 Strength Training Articles Coach Mag published Strength Training: 7 Essential Barbell Moves To Get Stronger Great article, how to include [...]

Article recommendations week #5 2017

We have searched the web for the most valuable and interesting articles of week #5 2017 Strength Training Articles EliteFTS offered A Smarter Approach to Enhancing Athletic Performance an interesting approach to sequence a strength training [...]

Article recommendations week #4 2017

We have searched the web for the most valuable and interesting articles of week #4 2017 Strength Training Articles Strength Made Simple outlined Best Sets & Reps For Strength an overview of different set & rep [...]

Article recommendations week #3 2017

We have searched the web for the most valuable and interesting articles of week #3 2017 Strength Training Articles Muscle & Fitness shared a video of a Russian Lifter Does Insane Turkish Get-Up check out the [...]

Article recommendations week #2 2017

We have searched the web for the most valuable and interesting articles of week #2 2017 Strength Training Articles The Chicago Now published an awesome article about the relation between teaching and strength training and [...]

Article recommendations week #1 2017

Happy New Year and an awesome 2017! We have searched the web for the most valuable and interesting articles of week #1 2017 Strength Training Articles There is no better way to start off the [...]

Article recommendations week #52 2016

We have searched the web for the most valuable and interesting articles of week #52 2016 Best Articles of 2016 Since it is the end of the year, quite a few people have made the [...]

Best Strength Training Articles 2016

  Best Strength Training Articles 2016 It has been a great journey since I started this Website early this year and the feedback so far is excellent - thanks everyone! The best strength [...]

Article recommendations week #51 2016

When I was working for the British Tennis Association I had the chance to not only meet Dailey Thompson, but also speak to him. For those who don't know who Dailey Thompson is, he was [...]