Why understanding the Mechanics Behind Plyometric Training will make you jump like Michael Jordan

If you are looking for one of the best ways to jump higher, run faster or hit harder, Plyometrics can be the answer. But why are plyometrics so effective? Why is plyometrics effective Plyometrics is [...]

Article recommendations week #33 2016

We have searched the web for the most valuable and interesting articles of week #33 2016 Strength Training Articles BreakingMuscle shared a few good articles this week, - Willpower Won't Work: Hack Your Habit explaining that changing behaviour [...]

The Holy Grail of Strength Training – Sets and Reps

Have you ever asked yourself, whether 3 repetitions are better than 6 and if 5 sets will give you greater gains than 3 sets? Well, sorry, to be frank, it all doesn’t matter until you [...]

Article recommendations week #32 2016

We have searched the web for the most valuable and interesting articles of week #32 2016 Strength Training Articles BreakingMuscle shared a few good articles this week, - The Myth of Injury Prevention looking at the incidence of [...]

2 Facts On What The Overhead Squat Works

If you are looking at improving your Back Squat, Front Squat, Power Snatch or Snatch it’s worth looking at what the Overhead Squat can do for you. https://www.instagram.com/p/BFYqtpElkTp/?taken-by=c.bosse   What Do Overhead Squats Work The [...]

Article recommendations week #31 2016

We have searched the web for the most valuable and interesting articles of week #31 2016 Strength Training Articles Bodybuilding.com shared 4 Stretches To Combat Shin Splints shin splints always have a personal note to me, since [...]

The Ultimate Guide to Power Snatches

The Power Snatch offers unique benefits for athletes and ambitiously training people. However, the Power Snatch requires time and effort to learn until you can fully reap the benefits. What are Power Snatches Power Snatches [...]

Article recommendations week #30 2016

We have searched the web for the most valuable and interesting articles of week #30 2016 Strength Training Articles Breakingmuscle shared a truly great article on the benefits of sprinting Combine Sprints and Weight Training [...]

The Importance of Power Cleans

From an athlete’s and coach's standpoint the Power Clean can be highly rewarding. Once the athletes are becoming stronger and more explosive, you can see their confidence grow as soon as they are lifting heavier [...]

Article recommendations week #29 2016

We have searched the web for the most valuable and interesting articles of week 29 2016 Strength Training Articles EliteFTS shared an interesting article on Which Way Should S&C Go? debating different viewpoints on where the [...]

How to Front Squat Heavy

Have you ever tried to Front Squat heavy or heavier? If so, you know it’s difficult and you probably got stuck along the way. I and my athletes have found success by following the process [...]

Article recommendations week #28 2016

We have searched the web for the most valuable and interesting articles of week 28 2016 Strength Training Articles Juggernaut Training shared a really heavy read not only about Periodized Carbohydrate Strategies but also energy system development and [...]

The Fundamentals of the Back Squat

The Back Squat is one of the most fundamental exercises in the strength training, some people go to such length and call it the mother of all exercises. I am not too sure whether I [...]

Article recommendations week #27 2016

I feel like week 27 had to offer a few really valuable articles and videos, here we go... Strength Training Articles EliteFTS shared a great article 5 Old School Principles to Hold Onto a really great article, focussing on principles, [...]

4 Unexpected Benefits of Plyometric Training

Ever wondered what makes plyometrics so beneficial for athletes? Plyometric training offers a variety of advantages to speed, power and strength athletes.  We have gathered a list of some of the top things that plyometric [...]

Article recommendations week #26 2016

We have searched the net and sorted some of the most interesting and valuable articles of week 26 Strength Training Articles EliteFTS published a great article stressing the importance of Verbal Cues Every Set — A Reminder [...]

The Importance Weight Training Has On Power

Do you want to become more powerful and ask yourself whether weight training is detrimental or beneficial to becoming more powerful? Maybe you have heard about the ‘strength training vs power training debate’ and realized [...]

Article recommendations week #25 2016

We have searched the net and sorted some of the most interesting and valuable articles of week 25 Strength Training Articles EliteFTS shared two interesting articles The Mandatory Deload focusing on the importance of deloads in [...]

The Ultimate Guide to Strength Training for Beginners

If you are looking to begin strength training the best way to ensure you are going to see results from your efforts is to look for these things. Before you start with your strength training [...]

Article recommendations week #24 2016

We have searched the net and sorted some of the most interesting and valuable articles of week 24 Strength Training Articles Catalystathletics shared an interesting article about controlling body weight Three Reasons Why Your Body Weight [...]

The Importance of Power Snatches

Have you ever tried to do a Power Snatch? Even though it looks so easy and smooth, if someone does it who knows how to do it, it's actually quite difficult and challenging to perform. [...]

Article recommendations week #23 2016

We have searched the net and sorted some of the most interesting and valuable articles of week 23 Strength Training Articles Lift Big Eat Big published two great articles, one The Importance of Filming your [...]

A Short Guide to Plyometric Training

Have you heard that plyometric training is dangerous? It is like driving a car, if you don’t know how to do it, it is pretty dangerous… On the other hand, if you know what you [...]

Article recommendations week #22 2016

We have searched the net and sorted some of the most interesting and valuable articles of week 22 Strength Training Articles Breaking Muscle published a good article about perfect form or technique and explaining why [...]

9 Benefits of the Overhead Squat and counting…

Want to squat heavier, optimize mobility, stability, and balance and become stronger? Here are nine Overhead Squat benefits that can help you achieve this. Before I start listing the Overhead Squat benefits, let's look first [...]