Insider Guide reveals How many Reps in the Back Squat you should do

If you are looking for the best repetition scheme in the Back Squat, make sure you have identified your training goal to ensure you end up with the training adaptations you desire. How Many Reps [...]

Article recommendations week #39 2016

We have searched the web for the most valuable and interesting articles of week #39 2016 Strength Training Articles Breakingmuscle discussed The Power of Intention a really interesting piece on intention and the importance of intention. Bodybuilding.com showed 5 Movement [...]

Article recommendations week #38 2016

We have searched the web for the most valuable and interesting articles of week #38 2016 Strength Training Articles Breakingmuscle published 4 articles The Art of Making Excuses an interesting article, how the brain plays tricks on [...]

How Plyometrics Increase Your Vertical

Have you tried increasing your vertical to perform better in your sport? If you did, you know it’s difficult and progress is slow to almost non-existent. But you might have heard that plyometrics are the [...]

Article recommendations week #37 2016

We have searched the web for the most valuable and interesting articles of week #37 2016 Strength Training Articles Breakingmuscle published 3 articles The Only Variable That Matters guess what that one variable is - yes, [...]

3 Steps to Develop your own Power Training Method

Are you looking to become more powerful for your sport? The best way to do that is to find the right method for your Power Training, right? The aim of this article is to show [...]

Article recommendations week #36 2016

We have searched the web for the most valuable and interesting articles of week #36 2016 Strength Training Articles Stack published 3 articles Determining Whether You Should Train for Balance or Stability an interesting read on [...]

Article recommendations week #35 2016

We have searched the web for the most valuable and interesting articles of week #35 2016 Strength Training Articles Breaking Muscle shared an article on The 5 Pillars of Athletic Training emphasizing the basics of athletic [...]

Article recommendations week #34 2016

We have searched the web for the most valuable and interesting articles of week #34 2016 Strength Training Articles Robertson Training Systems lifted the curtain and showed My Top 5 Fitness Apps Stack shared two article 3 [...]

Why understanding the Mechanics Behind Plyometric Training will make you jump like Michael Jordan

If you are looking for one of the best ways to jump higher, run faster or hit harder, Plyometrics can be the answer. But why are plyometrics so effective? Why is plyometrics effective Plyometrics is [...]

Article recommendations week #33 2016

We have searched the web for the most valuable and interesting articles of week #33 2016 Strength Training Articles BreakingMuscle shared a few good articles this week, - Willpower Won't Work: Hack Your Habit explaining that changing behaviour [...]

The Holy Grail of Strength Training – Sets and Reps

Have you ever asked yourself, whether 3 repetitions are better than 6 and if 5 sets will give you greater gains than 3 sets? Well, sorry, to be frank, it all doesn’t matter until you [...]

Article recommendations week #32 2016

We have searched the web for the most valuable and interesting articles of week #32 2016 Strength Training Articles BreakingMuscle shared a few good articles this week, - The Myth of Injury Prevention looking at the incidence of [...]

2 Facts On What The Overhead Squat Works

If you are looking at improving your Back Squat, Front Squat, Power Snatch or Snatch it’s worth looking at what the Overhead Squat can do for you. https://www.instagram.com/p/BFYqtpElkTp/?taken-by=c.bosse   What Do Overhead Squats Work The [...]

Article recommendations week #31 2016

We have searched the web for the most valuable and interesting articles of week #31 2016 Strength Training Articles Bodybuilding.com shared 4 Stretches To Combat Shin Splints shin splints always have a personal note to me, since [...]

The Ultimate Guide to Power Snatches

The Power Snatch offers unique benefits for athletes and ambitiously training people. However, the Power Snatch requires time and effort to learn until you can fully reap the benefits. What are Power Snatches Power Snatches [...]

Article recommendations week #30 2016

We have searched the web for the most valuable and interesting articles of week #30 2016 Strength Training Articles Breakingmuscle shared a truly great article on the benefits of sprinting Combine Sprints and Weight Training [...]

The Importance of Power Cleans

From an athlete’s and coach's standpoint the Power Clean can be highly rewarding. Once the athletes are becoming stronger and more explosive, you can see their confidence grow as soon as they are lifting heavier [...]

Article recommendations week #29 2016

We have searched the web for the most valuable and interesting articles of week 29 2016 Strength Training Articles EliteFTS shared an interesting article on Which Way Should S&C Go? debating different viewpoints on where the [...]

How to Front Squat Heavy

Have you ever tried to Front Squat heavy or heavier? If so, you know it’s difficult and you probably got stuck along the way. I and my athletes have found success by following the process [...]

Article recommendations week #28 2016

We have searched the web for the most valuable and interesting articles of week 28 2016 Strength Training Articles Juggernaut Training shared a really heavy read not only about Periodized Carbohydrate Strategies but also energy system development and [...]

The Fundamentals of the Back Squat

The Back Squat is one of the most fundamental exercises in the strength training, some people go to such length and call it the mother of all exercises. I am not too sure whether I [...]

Article recommendations week #27 2016

I feel like week 27 had to offer a few really valuable articles and videos, here we go... Strength Training Articles EliteFTS shared a great article 5 Old School Principles to Hold Onto a really great article, focussing on principles, [...]

4 Unexpected Benefits of Plyometric Training

Ever wondered what makes plyometrics so beneficial for athletes? Plyometric training offers a variety of advantages to speed, power and strength athletes.  We have gathered a list of some of the top things that plyometric [...]

Article recommendations week #26 2016

We have searched the net and sorted some of the most interesting and valuable articles of week 26 Strength Training Articles EliteFTS published a great article stressing the importance of Verbal Cues Every Set — A Reminder [...]