Article recommendations week #14 2018

The most valuable and interesting articles in week #14 2018 Strength Training Articles Breaking Muscle demonstrated how to apply the concept of periodization to maximize muscle growth and outlined specific examples in the article Muscle [...]

Article recommendations week #13 2018

The most valuable and interesting articles in week #13 2018 Strength Training Articles The Poliquin Group listed Five Excellent Reasons To Train For Functional Hypertrophy what functional hypertrophy is and what it can do for you. The [...]

Article recommendations week #12 2018

The most valuable and interesting articles in week #12 2018 Strength Training Articles Stack Mechanical explained how to get stronger and build muscle mass through the use of Drop Sets: Your Secret to Crushing Heavier Weight [...]

Article recommendations week #11 2018

The most valuable and interesting articles in week #11 2018 Strength Training Articles Bodybuilding.com shared Ask The Super Strong Guy: How Do I Find My Best Bench-Press Grip? the differences between a wide-grip vs a close-grip, [...]

Article recommendations week #10 2018

The most valuable and interesting articles in week #10 2018 Strength Training Articles Stack explained How to Use 'Giant Sets' for Massive Results Inside the Weight Room defining what giant sets are, the benefits of giant [...]

Article recommendations week #9 2018

The most valuable and interesting articles in week #9 2018 Strength Training Articles Elite FTS discussed the ever-recurring question Does Muscle Turn into Fat? by looking at the different cells and their function and concluding, why [...]

Article recommendations week #8 2018

The most valuable and interesting articles in week #8 2018 Strength Training Articles Stack explained How to Fix 2 Big Mistakes Athletes Make With High-Intensity Interval Training what the biggest mistakes are and how to [...]

Article recommendations week #7 2018

The most valuable and interesting articles in week #7 2018 Strength Training Articles Stack listed 2 Essential Factors Athletes Cannot Ignore About Workout Recovery outlining the importance of active and passive recovery, as well as the [...]

Article recommendations week #6 2018

The most valuable and interesting articles in week #6 2018 Strength Training Articles Stack listed 4 Smart Ways to Progress Your Training When You Can't Add More Weight the title says it all, different options to [...]

Article recommendations week #5 2018

The most valuable and interesting articles in week #5 2018 Strength Training Articles T-Nation listed The 9 Metrics of Muscle Gain what metrics you really need to look at when you want to gain muscle mass. [...]

Article recommendations week #4 2018

The most valuable and interesting articles in week #4 2018 Strength Training Articles Breaking Muscle discussed how to determine the right training frequency for each body part in the article Unravelling The Mysteries Of Training Frequency [...]

Article recommendations week #3 2018

The most valuable and interesting articles of week #3 2018 Strength Training Articles Men's Fitness listed 10 ways you're sabotaging your workouts—and how to fix them a great selection, I would argue 3 & 4 are debatable. [...]

Article recommendations week #2 2018

The most valuable and interesting articles of week #2 2018 Strength Training Articles Muscle & Fitness listed 10 Tips To Train Smarter For Bigger, Better Gains good and solid tips, I definitely like tip number [...]

Article recommendations week #1 2018

The most valuable and interesting articles of week #1 2018 Strength Training Articles Elite FTS presented a 9-Week Strength and Fat Loss Program for the New Year provides a step-by-step training plan for 9 weeks outlining [...]

Article recommendations week #52 2017

The year 2017 comes to an end and I have reflected on my 2017 in the article Best Of 2017 outlining the best articles, best videos, best training impressions and sporting highlights of 2017. Here [...]

Best Articles & Videos of 2017

It has been a great journey since I started this Website mid-2016 and the feedback and support have been excellent, thank you! This post is a summary of the Best Of 2017 Best of collections [...]

Article recommendations week #51 2017

We have searched the web for the most valuable and interesting articles of week #51 2017 Strength Training Articles Catalystathletics explained How to Pick the Right Warm-up Weights outlining common mistakes in the warm-up for bigger [...]

Article recommendations week #50 2017

We have searched the web for the most valuable and interesting articles of week #50 2017 Strength Training Articles Breaking Muscle shared The Ultimate Guide To Muscle Gain And Hypertrophy from the underlying physiology over training principles to [...]

Article recommendations week #49 2017

We have searched the web for the most valuable and interesting articles of week #49 2017 Strength Training Articles Bodybuilding.com listed 3 Warm-Up Hacks To Skyrocket Your Strength 3 ways to trick your nervous system [...]

Article recommendations week #48 2017

We have searched the web for the most valuable and interesting articles of week #48 2017 Strength Training Articles Fitness and Power explained How to Get Ripped For Summer simple and straightforward advice, what I really [...]

Article recommendations week #47 2017

We have searched the web for the most valuable and interesting articles of week #47 2017 Strength Training Articles T-Nation shared A Fatal Mistake in Size Training discussing the optimal sequencing order of training cycles for [...]

Article recommendations week #46 2017

We have searched the web for the most valuable and interesting articles of week #46 2017 Strength Training Articles Picture Fit discussed Can You Turn Fat Into Muscle? an evergreen-discussion, with the short answer 'No', however, this [...]

Article recommendations week #45 2017

We have searched the web for the most valuable and interesting articles of week #45 2017 Strength Training Articles Life Hacker explained How To Get Personal Training Sessions For Free as part of their evil week, [...]

Article recommendations week #44 2017

We have searched the web for the most valuable and interesting articles of week #44 2017 Strength Training Articles Picture Fit discussed 5 Fitness Mistakes You Should Avoid, very simple to follow advice, I can fully [...]

Article recommendations week #43 2017

We have searched the web for the most valuable and interesting articles of week #43 2017 Strength Training Articles Picture Fit discussed what the scientific literature says about the highly debated topic Light Weights Vs [...]