Accommodating Resistance Training – Bands and Chains

Have you tried a Bench Press and you got stuck with the weight on the chest? While you are sure you can easily lock the same weight out? Why is it, that the same weight [...]

Article recommendations week #52 2016

We have searched the web for the most valuable and interesting articles of week #52 2016 Best Articles of 2016 Since it is the end of the year, quite a few people have made the [...]

Best Strength Training Articles 2016

  Best Strength Training Articles 2016 It has been a great journey since I started this Website early this year and the feedback so far is excellent - thanks everyone! The best strength [...]

Article recommendations week #51 2016

When I was working for the British Tennis Association I had the chance to not only meet Dailey Thompson, but also speak to him. For those who don't know who Dailey Thompson is, he was [...]

Article recommendations week #50 2016

We have searched the web for the most valuable and interesting articles of week #50 2016 Strength Training Articles Power Athlete HQ shared a great piece on The Importance Of Sleep For Performance explaining why sleep [...]

Article recommendations week #49 2016

We have searched the web for the most valuable and interesting articles of week #49 2016 Strength Training Articles Breaking Muscle explained Posture And A Bigger Powerlifting Total a good explanation how posture affects force production or [...]

How often should I Back Squat

Have you ever asked yourself How often should I Back Squat? If so, you have probably have heard answers ranging from Squat Every Day to Squat every 10 days. So what do you do? There [...]

Article recommendations week #48 2016

We have searched the web for the most valuable and interesting articles of week #48 2016 Strength Training Articles Elite FTS shared S&C Meeting of the Minds — History, Athlete Development, and In-Season/Off-Season Goals university S & C [...]

Article recommendations week #47 2016

We have searched the web for the most valuable and interesting articles of week #47 2016 Strength Training Articles Breakingmuscle offers Your 1RM Present: A 4-Week End Of Year Strength Program gifting you a 4 week [...]

Article recommendations week #46 2016

We have searched the web for the most valuable and interesting articles of week #46 2016 Strength Training Articles Breakingmuscle explained Elite Athletes May Have Brains That Match Their Bodies explaining the connection between cognitive performance and [...]

Article recommendations week #45 2016

We have searched the web for the most valuable and interesting articles of week #45 2016 Strength Training Articles Breakingmuscle explained How Sports Performance Can Fix Functional Training a great article challenging the idea of functional training [...]

Article recommendations week #44 2016

We have searched the web for the most valuable and interesting articles of week #44 2016 Strength Training Articles Breakingmuscle explained how Your Muscles Work Better At Certain Times of Day an interesting article on circadian rhythms and [...]

Article recommendations week #43 2016

We have searched the web for the most valuable and interesting articles of week #43 2016 Strength Training Articles Breakingmuscle explained how to Find the Right Strength Program for You some solid advice what to look out [...]

Article recommendations week #42 2016

We have searched the web for the most valuable and interesting articles of week #42 2016 Strength Training Articles Breakingmuscle started an interesting discussion on The Dark Side of Mindfulness and a great article on programming The Anatomy of [...]

Article recommendations week #41 2016

We have searched the web for the most valuable and interesting articles of week #41 2016 Strength Training Articles Breakingmuscle published Developing My Athletes' Competitive Fervor another good article from coach Takano on how to develop and [...]

Article recommendations week #40 2016

We have searched the web for the most valuable and interesting articles of week #40 2016 Strength Training Articles Breakingmuscle published Meditation for Meatheads a primer for meditation and how it impacts and benefits your training, as [...]

Insider Guide reveals How many Reps in the Back Squat you should do

If you are looking for the best repetition scheme in the Back Squat, make sure you have identified your training goal to ensure you end up with the training adaptations you desire. How Many Reps [...]

Article recommendations week #39 2016

We have searched the web for the most valuable and interesting articles of week #39 2016 Strength Training Articles Breakingmuscle discussed The Power of Intention a really interesting piece on intention and the importance of intention. Bodybuilding.com showed 5 Movement [...]

Article recommendations week #38 2016

We have searched the web for the most valuable and interesting articles of week #38 2016 Strength Training Articles Breakingmuscle published 4 articles The Art of Making Excuses an interesting article, how the brain plays tricks on [...]

How Plyometrics Increase Your Vertical

Have you tried increasing your vertical to perform better in your sport? If you did, you know it’s difficult and progress is slow to almost non-existent. But you might have heard that plyometrics are the [...]

Article recommendations week #37 2016

We have searched the web for the most valuable and interesting articles of week #37 2016 Strength Training Articles Breakingmuscle published 3 articles The Only Variable That Matters guess what that one variable is - yes, [...]

3 Steps to Develop your own Power Training Method

Are you looking to become more powerful for your sport? The best way to do that is to find the right method for your Power Training, right? The aim of this article is to show [...]

Article recommendations week #36 2016

We have searched the web for the most valuable and interesting articles of week #36 2016 Strength Training Articles Stack published 3 articles Determining Whether You Should Train for Balance or Stability an interesting read on [...]

Article recommendations week #35 2016

We have searched the web for the most valuable and interesting articles of week #35 2016 Strength Training Articles Breaking Muscle shared an article on The 5 Pillars of Athletic Training emphasizing the basics of athletic [...]

Article recommendations week #34 2016

We have searched the web for the most valuable and interesting articles of week #34 2016 Strength Training Articles Robertson Training Systems lifted the curtain and showed My Top 5 Fitness Apps Stack shared two article 3 [...]