Article recommendations week #18 2017

We have searched the web for the most valuable and interesting articles of week #18 2017 Strength Training Articles EliteFTS offered an interesting way to quantify and monitor your resistance training in the article Engineering [...]

Article recommendations week #17 2017

We have searched the web for the most valuable and interesting articles of week #17 2017 Strength Training Articles Broscience outlined 7 Tips For Maximum Focus and Motivation not only applicable to training and lifting. How [...]

Article recommendations week #16 2017

We have searched the web for the most valuable and interesting articles of week #16 2017 Strength Training Articles Breaking Muscle shared Resistance Training Is Amazing For Your Heart outlining the benefits of resistance training on [...]

Article recommendations week #15 2017

We have searched the web for the most valuable and interesting articles of week #15 2017 Strength Training Articles T-Nation shared a Tip: The Scientific Reason Women Need to Go Heavy challenging conventional wisdom on how [...]

Article recommendations week #14 2017

We have searched the web for the most valuable and interesting articles of week #14 2017 Strength Training Articles Breaking Muscle outlines The Minimalist Guide To Lifting a great piece on what is important and helping [...]

Article recommendations week #13 2017

We have searched the web for the most valuable and interesting articles of week #13 2017 Strength Training Articles The Bar Bend discussed Split Squat vs Lunge vs Step Up — What Are the Differences? defining the [...]

Article recommendations week #12 2017

We have searched the web for the most valuable and interesting articles of week #12 2017 Strength Training Articles Elite FTS shared How Do You Periodize Intensity Techniques? a solid piece on the different intensity techniques and how to [...]

Article recommendations week #11 2017

We have searched the web for the most valuable and interesting articles of week #11 2017 Strength Training Articles Elite FTS shared WATCH: Nate Harvey — Training and Coaching with the Conjugate Method, an outline how to [...]

Article recommendations week #10 2017

We have searched the web for the most valuable and interesting articles of week #10 2017 Strength Training Articles T-Nation offered a Tip: Is Your Phone Wrecking Your Workout? presenting interesting findings on the use of [...]

Article recommendations week #9 2017

We have searched the web for the most valuable and interesting articles of week #9 2017 Strength Training Articles Breaking Muscle outlined important considerations for a morning strength workout in Get It Done Early: A Morning Workout [...]

If you read one article about Fundamental Movements Read this one

Have you heard of Fundamental Movements, Primal Movements, Functional Movements, or whatsoever? And you asked yourself, what are those movements? This 8 part article aims to answer the questions What are fundamental movements How fundamental movement [...]

Article recommendations week #8 2017

We have searched the web for the most valuable and interesting articles of week #8 2017 Strength Training Articles Elite FTS explained how to Apply the 80/20 Principle to Powerlifting a great explanation of the Pareto [...]

Article recommendations week #7 2017

We have searched the web for the most valuable and interesting articles of week #7 2017 Strength Training Articles The Strength Sensei explained Strength Training Made Simple – The 5 Principles For Pencil Pushers a great [...]

Article recommendations week #6 2017

We have searched the web for the most valuable and interesting articles of week #6 2017 Strength Training Articles Coach Mag published Strength Training: 7 Essential Barbell Moves To Get Stronger Great article, how to include [...]

Article recommendations week #5 2017

We have searched the web for the most valuable and interesting articles of week #5 2017 Strength Training Articles EliteFTS offered A Smarter Approach to Enhancing Athletic Performance an interesting approach to sequence a strength training [...]

Article recommendations week #4 2017

We have searched the web for the most valuable and interesting articles of week #4 2017 Strength Training Articles Strength Made Simple outlined Best Sets & Reps For Strength an overview of different set & rep [...]

Article recommendations week #3 2017

We have searched the web for the most valuable and interesting articles of week #3 2017 Strength Training Articles Muscle & Fitness shared a video of a Russian Lifter Does Insane Turkish Get-Up check out the [...]

Article recommendations week #2 2017

We have searched the web for the most valuable and interesting articles of week #2 2017 Strength Training Articles The Chicago Now published an awesome article about the relation between teaching and strength training and [...]

Article recommendations week #1 2017

Happy New Year and an awesome 2017! We have searched the web for the most valuable and interesting articles of week #1 2017 Strength Training Articles There is no better way to start off the [...]

Accommodating Resistance Training – Bands and Chains

Have you tried a Bench Press and you got stuck with the weight on the chest? While you are sure you can easily lock the same weight out? Why is it, that the same weight [...]

Article recommendations week #52 2016

We have searched the web for the most valuable and interesting articles of week #52 2016 Best Articles of 2016 Since it is the end of the year, quite a few people have made the [...]

Best Strength Training Articles 2016

  Best Strength Training Articles 2016 It has been a great journey since I started this Website early this year and the feedback so far is excellent - thanks everyone! The best strength [...]

Article recommendations week #51 2016

When I was working for the British Tennis Association I had the chance to not only meet Dailey Thompson, but also speak to him. For those who don't know who Dailey Thompson is, he was [...]

Article recommendations week #50 2016

We have searched the web for the most valuable and interesting articles of week #50 2016 Strength Training Articles Power Athlete HQ shared a great piece on The Importance Of Sleep For Performance explaining why sleep [...]

Article recommendations week #49 2016

We have searched the web for the most valuable and interesting articles of week #49 2016 Strength Training Articles Breaking Muscle explained Posture And A Bigger Powerlifting Total a good explanation how posture affects force production or [...]