Article recommendations week #25 2017

We have searched the web for the most valuable and interesting articles of week #25 2017 Strength Training Articles Fitness & Power explained The Science of Building Muscle (Part 1) discussing the relationship between strength [...]

Article recommendations week #24 2017

We have searched the web for the most valuable and interesting articles of week #24 2017 Strength Training Articles PictureFit compared Normal Sets VS Drop Set looking at a recent study. The results? Normal sets if [...]

Article recommendations week #23 2017

We have searched the web for the most valuable and interesting articles of week #23 2017 Strength Training Articles Bodybuilding.com shared The 10 Laws Of Muscle Building an outline for everyone who wants to gain muscle [...]

Article recommendations week #22 2017

We have searched the web for the most valuable and interesting articles of week #22 2017 Strength Training Articles Fitness & Power revealed 4 Simple “Hacks” That Will Help You Lift Bigger Weights Instantly some [...]

Article recommendations week #21 2017

We have searched the web for the most valuable and interesting articles of week #21 2017 Strength Training Articles The Bar Bend explained How to Use Resistance Bands to Increase Strength, Power, and 1-RMs a truly great [...]

Article recommendations week #20 2017

We have searched the web for the most valuable and interesting articles of week #20 2017 Strength Training Articles Fitness & Power outlined The 7 Basic Exercises For Building Brute Strength a good article with a [...]

The Ultimate Guide to Power Cleans

With Crossfit taking over the world, the Power Clean (and other Olympic Lifts) have gained a lot of popularity in the last years. There are still a few questions and misconceptions revolving around the Power [...]

Article recommendations week #19 2017

We have searched the web for the most valuable and interesting articles of week #19 2017 Strength Training Articles Breaking Muscle shared The Teenager's Guide To Building Muscle good and solid advice not only for teenagers. Risk [...]

Article recommendations week #18 2017

We have searched the web for the most valuable and interesting articles of week #18 2017 Strength Training Articles EliteFTS offered an interesting way to quantify and monitor your resistance training in the article Engineering [...]

Article recommendations week #17 2017

We have searched the web for the most valuable and interesting articles of week #17 2017 Strength Training Articles Broscience outlined 7 Tips For Maximum Focus and Motivation not only applicable to training and lifting. How [...]

Article recommendations week #16 2017

We have searched the web for the most valuable and interesting articles of week #16 2017 Strength Training Articles Breaking Muscle shared Resistance Training Is Amazing For Your Heart outlining the benefits of resistance training on [...]

Article recommendations week #15 2017

We have searched the web for the most valuable and interesting articles of week #15 2017 Strength Training Articles T-Nation shared a Tip: The Scientific Reason Women Need to Go Heavy challenging conventional wisdom on how [...]

Article recommendations week #14 2017

We have searched the web for the most valuable and interesting articles of week #14 2017 Strength Training Articles Breaking Muscle outlines The Minimalist Guide To Lifting a great piece on what is important and helping [...]

Article recommendations week #13 2017

We have searched the web for the most valuable and interesting articles of week #13 2017 Strength Training Articles The Bar Bend discussed Split Squat vs Lunge vs Step Up — What Are the Differences? defining the [...]

Article recommendations week #12 2017

We have searched the web for the most valuable and interesting articles of week #12 2017 Strength Training Articles Elite FTS shared How Do You Periodize Intensity Techniques? a solid piece on the different intensity techniques and how to [...]

Article recommendations week #11 2017

We have searched the web for the most valuable and interesting articles of week #11 2017 Strength Training Articles Elite FTS shared WATCH: Nate Harvey — Training and Coaching with the Conjugate Method, an outline how to [...]

Article recommendations week #10 2017

We have searched the web for the most valuable and interesting articles of week #10 2017 Strength Training Articles T-Nation offered a Tip: Is Your Phone Wrecking Your Workout? presenting interesting findings on the use of [...]

Article recommendations week #9 2017

We have searched the web for the most valuable and interesting articles of week #9 2017 Strength Training Articles Breaking Muscle outlined important considerations for a morning strength workout in Get It Done Early: A Morning Workout [...]

If you read one article about Fundamental Movements Read this one

Have you heard of Fundamental Movements, Primal Movements, Functional Movements, or whatsoever? And you asked yourself, what are those movements? This 8 part article aims to answer the questions What are fundamental movements How fundamental movement [...]

Article recommendations week #8 2017

We have searched the web for the most valuable and interesting articles of week #8 2017 Strength Training Articles Elite FTS explained how to Apply the 80/20 Principle to Powerlifting a great explanation of the Pareto [...]

Article recommendations week #7 2017

We have searched the web for the most valuable and interesting articles of week #7 2017 Strength Training Articles The Strength Sensei explained Strength Training Made Simple – The 5 Principles For Pencil Pushers a great [...]

Article recommendations week #6 2017

We have searched the web for the most valuable and interesting articles of week #6 2017 Strength Training Articles Coach Mag published Strength Training: 7 Essential Barbell Moves To Get Stronger Great article, how to include [...]

Article recommendations week #5 2017

We have searched the web for the most valuable and interesting articles of week #5 2017 Strength Training Articles EliteFTS offered A Smarter Approach to Enhancing Athletic Performance an interesting approach to sequence a strength training [...]

Article recommendations week #4 2017

We have searched the web for the most valuable and interesting articles of week #4 2017 Strength Training Articles Strength Made Simple outlined Best Sets & Reps For Strength an overview of different set & rep [...]

Article recommendations week #3 2017

We have searched the web for the most valuable and interesting articles of week #3 2017 Strength Training Articles Muscle & Fitness shared a video of a Russian Lifter Does Insane Turkish Get-Up check out the [...]