If you read one article about Fundamental Movements Read this one

Have you heard of Fundamental Movements, Primal Movements, Functional Movements, or whatsoever? And you asked yourself, what are those movements? This 8 part article aims to answer the questions What are fundamental movements How fundamental movement [...]

Article recommendations week #8 2017

We have searched the web for the most valuable and interesting articles of week #8 2017 Strength Training Articles Elite FTS explained how to Apply the 80/20 Principle to Powerlifting a great explanation of the Pareto [...]

Article recommendations week #7 2017

We have searched the web for the most valuable and interesting articles of week #7 2017 Strength Training Articles The Strength Sensei explained Strength Training Made Simple – The 5 Principles For Pencil Pushers a great [...]

Article recommendations week #6 2017

We have searched the web for the most valuable and interesting articles of week #6 2017 Strength Training Articles Coach Mag published Strength Training: 7 Essential Barbell Moves To Get Stronger Great article, how to include [...]

Article recommendations week #5 2017

We have searched the web for the most valuable and interesting articles of week #5 2017 Strength Training Articles EliteFTS offered A Smarter Approach to Enhancing Athletic Performance an interesting approach to sequence a strength training [...]

Article recommendations week #4 2017

We have searched the web for the most valuable and interesting articles of week #4 2017 Strength Training Articles Strength Made Simple outlined Best Sets & Reps For Strength an overview of different set & rep [...]

Article recommendations week #3 2017

We have searched the web for the most valuable and interesting articles of week #3 2017 Strength Training Articles Muscle & Fitness shared a video of a Russian Lifter Does Insane Turkish Get-Up check out the [...]

Article recommendations week #2 2017

We have searched the web for the most valuable and interesting articles of week #2 2017 Strength Training Articles The Chicago Now published an awesome article about the relation between teaching and strength training and [...]

Article recommendations week #1 2017

Happy New Year and an awesome 2017! We have searched the web for the most valuable and interesting articles of week #1 2017 Strength Training Articles There is no better way to start off the [...]

Accommodating Resistance Training – Bands and Chains

Have you tried a Bench Press and you got stuck with the weight on the chest? While you are sure you can easily lock the same weight out? Why is it, that the same weight [...]

Article recommendations week #52 2016

We have searched the web for the most valuable and interesting articles of week #52 2016 Best Articles of 2016 Since it is the end of the year, quite a few people have made the [...]

Best Strength Training Articles 2016

  Best Strength Training Articles 2016 It has been a great journey since I started this Website early this year and the feedback so far is excellent - thanks everyone! The best strength [...]

Article recommendations week #51 2016

When I was working for the British Tennis Association I had the chance to not only meet Dailey Thompson, but also speak to him. For those who don't know who Dailey Thompson is, he was [...]

Article recommendations week #50 2016

We have searched the web for the most valuable and interesting articles of week #50 2016 Strength Training Articles Power Athlete HQ shared a great piece on The Importance Of Sleep For Performance explaining why sleep [...]

Article recommendations week #49 2016

We have searched the web for the most valuable and interesting articles of week #49 2016 Strength Training Articles Breaking Muscle explained Posture And A Bigger Powerlifting Total a good explanation how posture affects force production or [...]

How often should I Back Squat

Have you ever asked yourself How often should I Back Squat? If so, you have probably have heard answers ranging from Squat Every Day to Squat every 10 days. So what do you do? There [...]

Article recommendations week #48 2016

We have searched the web for the most valuable and interesting articles of week #48 2016 Strength Training Articles Elite FTS shared S&C Meeting of the Minds — History, Athlete Development, and In-Season/Off-Season Goals university S & C [...]

Article recommendations week #47 2016

We have searched the web for the most valuable and interesting articles of week #47 2016 Strength Training Articles Breakingmuscle offers Your 1RM Present: A 4-Week End Of Year Strength Program gifting you a 4 week [...]

Article recommendations week #46 2016

We have searched the web for the most valuable and interesting articles of week #46 2016 Strength Training Articles Breakingmuscle explained Elite Athletes May Have Brains That Match Their Bodies explaining the connection between cognitive performance and [...]

Article recommendations week #45 2016

We have searched the web for the most valuable and interesting articles of week #45 2016 Strength Training Articles Breakingmuscle explained How Sports Performance Can Fix Functional Training a great article challenging the idea of functional training [...]

Article recommendations week #44 2016

We have searched the web for the most valuable and interesting articles of week #44 2016 Strength Training Articles Breakingmuscle explained how Your Muscles Work Better At Certain Times of Day an interesting article on circadian rhythms and [...]

Article recommendations week #43 2016

We have searched the web for the most valuable and interesting articles of week #43 2016 Strength Training Articles Breakingmuscle explained how to Find the Right Strength Program for You some solid advice what to look out [...]

Article recommendations week #42 2016

We have searched the web for the most valuable and interesting articles of week #42 2016 Strength Training Articles Breakingmuscle started an interesting discussion on The Dark Side of Mindfulness and a great article on programming The Anatomy of [...]

Article recommendations week #41 2016

We have searched the web for the most valuable and interesting articles of week #41 2016 Strength Training Articles Breakingmuscle published Developing My Athletes' Competitive Fervor another good article from coach Takano on how to develop and [...]

Article recommendations week #40 2016

We have searched the web for the most valuable and interesting articles of week #40 2016 Strength Training Articles Breakingmuscle published Meditation for Meatheads a primer for meditation and how it impacts and benefits your training, as [...]