Articles

Article recommendations week #34 2018

The most valuable and interesting articles in week #34 2018 Strength Training Articles Simplifaster discussed Muscle Growth and Strength Training for Sports: How Much and for How Long? a really interesting article about the different timelines for muscular [...]

Article recommendations week #33 2018

The most valuable and interesting articles in week #33 2018 Strength Training Articles Men's Health listed 5 Tips For Max Strength From One of CrossFit's Strongest Men nothing new, still often forgotten. Breaking Muscle compared HIIT Versus [...]

Article recommendations week #32 2018

The most valuable and interesting articles in week #32 2018 Strength Training Articles Elite FTS listed 3 Scientific Theories Behind Blood Flow Restriction Training what blood flow restriction is, and what it can do for you. [...]

Article recommendations week #31 2018

The most valuable and interesting articles in week #31 2018 Strength Training Articles Breaking Muscle explained why Muscle Confusion Is Stupid - Strategic Variation Is Smart almost everyone who has ever heard anything about lifting weights knows [...]

Article recommendations week #30 2018

The most valuable and interesting articles in week #30 2018 Strength Training Articles Fitness & Power showed how to Sprint your way towards single-digit body fat percentage with high-intensity exercises by outlining the benefits of [...]

Article recommendations week #29 2018

The most valuable and interesting articles in week #29 2018 Strength Training Articles Bodybuilding.com outlined Bench Press Biomechanics: Complete Guide to the Bench Press, from the right grip, grip width, elbow position, feet positioning, back positioning [...]

Article recommendations week #28 2018

The most valuable and interesting articles in week #28 2018 Strength Training Articles Omar Issuf discussed Best Training Split To Build Muscle, comparing a study with a 5 time per week training split program vs a full [...]

Article recommendations week #27 2018

The most valuable and interesting articles in week #27 2018 Strength Training Articles Picture Fit discussed Women Vs Men should they Train the Same Way? outlining the physiological differences between the genders, looking at muscle growth rates [...]

Article recommendations week #26 2018

The most valuable and interesting articles in week #26 2018 Strength Training Articles If you only had 6 exercises, what would you do? Fitness & Power answered this question in the article Arnold Schwarzenegger’s ‘Golden Six’ [...]

Article recommendations week #25 2018

The most valuable and interesting articles in week #25 2018 Strength Training Articles Athlon Sport explained how to Get in fighting shape with tips from the UFC Performance Institute a simple, straight-forward outline why an [...]

Article recommendations week #24 2018

The most valuable and interesting articles in week #24 2018 Strength Training Articles Fitness & Power outlined one of the most fundamental principles of building muscle mass Lift Big to Get Big I believe, if people [...]

Article recommendations week #23 2018

The most valuable and interesting articles in week #23 2018 Strength Training Articles Breaking Muscle explained the Optimal Frequency Training For Hypertrophy an interesting approach to plan and train each muscle group depending on the [...]

Article recommendations week #22 2018

The most valuable and interesting articles in week #22 2018 Strength Training Articles The Bar Bend shared 3 Tactical Methods Strength Athletes Can Use to Have More Fun Training simple, yet effective tips. Upper Body Dynamic Warm-Up – [...]

Article recommendations week #21 2018

The most valuable and interesting articles in week #21 2018 Strength Training Articles Men's Health listed 6 Top Trainers Share Their Mental Strength Hacks to Push Through Obstacles, an interesting read, some hacks seem to be [...]

Article recommendations week #20 2018

The most valuable and interesting articles in week #20 2018 Strength Training Articles T-Nation shared a Tip: Training Frequency and Volume a thought-provoking piece discussing what is more important, volume or frequency. Simplifaster listed Top 20 Hacks for [...]

Article recommendations week #19 2018

The most valuable and interesting articles in week #19 2018 Strength Training Articles Picture Fit listed 3 Signs Your Workout Plan Isn't Working (Beginner's Guide), reasons why your program might not work for you and what you can [...]

Article recommendations week #18 2018

The most valuable and interesting articles in week #18 2018 Strength Training Articles The Strength Sensei explained The Best Training Program Doesn’t Exist a great article going beyond the usual training discussion, but definitely worth reading [...]

Article recommendations week #17 2018

The most valuable and interesting articles in week #17 2018 Strength Training Articles The Bar Bend outlined Barbell Shoulder Press & Military Press – Muscles Worked, Benefits, and Sport Considerations the unique benefits of the Shoulder [...]

Article recommendations week #16 2018

The most valuable and interesting articles in week #16 2018 Strength Training Articles T-Nation shared a Tip: Hip Mobility & Strength for Hardcore Lifters a great outline, why hip mobility is important and a good selection [...]

Article recommendations week #15 2018

The most valuable and interesting articles in week #15 2018 Strength Training Articles The Bar Bend shared Rep Ranges for Strength, Hypertrophy, and Cutting outlining the different rep ranges for different training goals, as well as providing guidelines [...]

Article recommendations week #14 2018

The most valuable and interesting articles in week #14 2018 Strength Training Articles Breaking Muscle demonstrated how to apply the concept of periodization to maximize muscle growth and outlined specific examples in the article Muscle [...]

Article recommendations week #13 2018

The most valuable and interesting articles in week #13 2018 Strength Training Articles The Poliquin Group listed Five Excellent Reasons To Train For Functional Hypertrophy what functional hypertrophy is and what it can do for you. The [...]

Article recommendations week #12 2018

The most valuable and interesting articles in week #12 2018 Strength Training Articles Stack Mechanical explained how to get stronger and build muscle mass through the use of Drop Sets: Your Secret to Crushing Heavier Weight [...]

Article recommendations week #11 2018

The most valuable and interesting articles in week #11 2018 Strength Training Articles Bodybuilding.com shared Ask The Super Strong Guy: How Do I Find My Best Bench-Press Grip? the differences between a wide-grip vs a close-grip, [...]