Article recommendations week #4 2018

The most valuable and interesting articles in week #4 2018 Strength Training Articles Breaking Muscle discussed how to determine the right training frequency for each body part in the article Unravelling The Mysteries Of Training Frequency [...]

Article recommendations week #3 2018

The most valuable and interesting articles of week #3 2018 Strength Training Articles Men's Fitness listed 10 ways you're sabotaging your workouts—and how to fix them a great selection, I would argue 3 & 4 are debatable. [...]

Article recommendations week #2 2018

The most valuable and interesting articles of week #2 2018 Strength Training Articles Muscle & Fitness listed 10 Tips To Train Smarter For Bigger, Better Gains good and solid tips, I definitely like tip number [...]

Article recommendations week #1 2018

The most valuable and interesting articles of week #1 2018 Strength Training Articles Elite FTS presented a 9-Week Strength and Fat Loss Program for the New Year provides a step-by-step training plan for 9 weeks outlining [...]

Article recommendations week #52 2017

The year 2017 comes to an end and I have reflected on my 2017 in the article Best Of 2017 outlining the best articles, best videos, best training impressions and sporting highlights of 2017. Here [...]

Best Articles & Videos of 2017

It has been a great journey since I started this Website mid-2016 and the feedback and support have been excellent, thank you! This post is a summary of the Best Of 2017 Best of collections [...]

Article recommendations week #51 2017

We have searched the web for the most valuable and interesting articles of week #51 2017 Strength Training Articles Catalystathletics explained How to Pick the Right Warm-up Weights outlining common mistakes in the warm-up for bigger [...]

Article recommendations week #50 2017

We have searched the web for the most valuable and interesting articles of week #50 2017 Strength Training Articles Breaking Muscle shared The Ultimate Guide To Muscle Gain And Hypertrophy from the underlying physiology over training principles to [...]

Article recommendations week #49 2017

We have searched the web for the most valuable and interesting articles of week #49 2017 Strength Training Articles Bodybuilding.com listed 3 Warm-Up Hacks To Skyrocket Your Strength 3 ways to trick your nervous system [...]

Article recommendations week #48 2017

We have searched the web for the most valuable and interesting articles of week #48 2017 Strength Training Articles Fitness and Power explained How to Get Ripped For Summer simple and straightforward advice, what I really [...]

Article recommendations week #47 2017

We have searched the web for the most valuable and interesting articles of week #47 2017 Strength Training Articles T-Nation shared A Fatal Mistake in Size Training discussing the optimal sequencing order of training cycles for [...]

Article recommendations week #46 2017

We have searched the web for the most valuable and interesting articles of week #46 2017 Strength Training Articles Picture Fit discussed Can You Turn Fat Into Muscle? an evergreen-discussion, with the short answer 'No', however, this [...]

Article recommendations week #45 2017

We have searched the web for the most valuable and interesting articles of week #45 2017 Strength Training Articles Life Hacker explained How To Get Personal Training Sessions For Free as part of their evil week, [...]

Article recommendations week #44 2017

We have searched the web for the most valuable and interesting articles of week #44 2017 Strength Training Articles Picture Fit discussed 5 Fitness Mistakes You Should Avoid, very simple to follow advice, I can fully [...]

Article recommendations week #43 2017

We have searched the web for the most valuable and interesting articles of week #43 2017 Strength Training Articles Picture Fit discussed what the scientific literature says about the highly debated topic Light Weights Vs [...]

Article recommendations week #42 2017

We have searched the web for the most valuable and interesting articles of week #42 2017 Strength Training Articles Fitness & Power listed 11 Tips on How to Build Muscle, Get Shredded and Get Results simple [...]

Article recommendations week #41 2017

We have searched the web for the most valuable and interesting articles of week #41 2017 Strength Training Articles Fitness & Power outlined How to Bench Press More Weight by following 3 simple pieces of advice, [...]

Article recommendations week #40 2017

We have searched the web for the most valuable and interesting articles of week #40 2017 Strength Training Articles Picture Fit shared their thought on What Makes a Good Personal Trainer? (Top 5 Traits), I definitely [...]

Article recommendations week #39 2017

We have searched the web for the most valuable and interesting articles of week #39 2017 Strength Training Articles Picture Fit provided 5 Muscle Building Tips For Beginners, good and useful advice. Check it out [...]

Article recommendations week #38 2017

We have searched the web for the most valuable and interesting articles of week #38 2017 Strength Training Articles Stack did round-up and asked 4 Strength Coaches Provide Their Favorite Conditioning Drills to Help You [...]

Article recommendations week #37 2017

We have searched the web for the most valuable and interesting articles of week #37 2017 Strength Training Articles Bonvec Strength explained how to get a bigger Bench Press in 2 parts 10 Keys to [...]

Article recommendations week #36 2017

We have searched the web for the most valuable and interesting articles of week #36 2017 Strength Training Articles Bodybuilding.com and the Buff Dudes listed Top 5 Exercises for Core Strength, it looks like after 20 years [...]

Article recommendations week #35 2017

We have searched the web for the most valuable and interesting articles of week #35 2017 Strength Training Articles Picture Fit discussed How Long Should You REST Between SETS? Using current research and meta-review, concluding a [...]

Article recommendations week #34 2017

We have searched the web for the most valuable and interesting articles of week #34 2017 Strength Training Articles T-Nation shared a Tip: The 20 Reps Method for Strength an interesting approach to using a combination of [...]

Article recommendations week #33 2017

We have searched the web for the most valuable and interesting articles of week #33 2017 Strength Training Articles Fitness and Power outlined 3 Full Body Workouts For Fat Loss a selection of workout examples, suited for [...]