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Infographics

This page is an evergrowing library of sports science and strength & conditioning infographics. Chain Resistance Training https://www.instagram.com/p/Bov0OrNF5U_/?taken-by=scienceforsport Chain Resistance Training Chain resistance training involves adding heavy chains to your lift, generally at the [...]

Article recommendations week #47 2018

The most valuable and interesting articles in week #47 2018 Strength Training Articles Men's Health listed the benefits of wave loading in the article How to Trick Your Brain Into Lifting Heavier Weights including examples [...]

Article recommendations week #46 2018

The most valuable and interesting articles in week #46 2018 Strength Training Articles T-Nation shared a Tip: 5 Minutes to Rotational Strength, what rotational strength is, the importance of rotational strength and how to best train [...]

Article recommendations week #45 2018

The most valuable and interesting articles in week #45 2018 Strength Training Articles Broscience discussed Back-Off Sets: A Better Way to Build Muscle? outlining what back-off sets are, how to incorporate them into the training [...]

Article recommendations week #44 2018

The most valuable and interesting articles in week #44 2018 Strength Training Articles Stack explained Why Classic Pyramid Sets Suck for Strength Gains (and What to Do Instead) a very logical outline of the disadvantages of [...]

Article recommendations week #43 2018

The most valuable and interesting articles in week #43 2018 Strength Training Articles The Bar Bend listed The 8 Most Common Bench Press Form Mistakes, the most common mistakes and how to correct them. Complementary Training compared High [...]

Article recommendations week #42 2018

The most valuable and interesting articles in week #42 2018 Strength Training Articles Fitness & Power listed 8 Tests Every Lifter Should Be Able to Pass a selection of achievable strength standards. Elite FTS outlined Grow Your [...]

Article recommendations week #41 2018

The most valuable and interesting articles in week #41 2018Strength Training ArticlesT-Nation listed The 7 Simple Muscle-Building Habits as the title suggest, simple habits, not easy, but simple, and you should take them to heart.Jeff Nippardbusted 10 Fitness [...]

Article recommendations week #40 2018

The most valuable and interesting articles in week #40 2018 Strength Training Articles Power Athlete HQ explained why Stretching Is Overrated: Quick Hits outlining a few arguments why stretching isn't necessary and what to do instead. [...]

Article recommendations week #39 2018

The most valuable and interesting articles in week #39 2018 Strength Training Articles T-Nation shared a Tip: 4 Simple Ways to Build a Stronger Grip grip-strength can be a limiting factor for heavy pulls. This article offers [...]

Article recommendations week #38 2018

The most valuable and interesting articles in week #38 2018 Strength Training Articles T-Nation shared a Tip: Science Reveals the Best Workout Split presenting a study comparing different split routines and full-body routines on muscular hypertrophy. Tony [...]

Article recommendations week #37 2018

The most valuable and interesting articles in week #37 2018 Strength Training Articles Elite FTS explained Strategic Variation: The Misunderstood Key to Long-Term Growth, what strategic variation is, and what not, how often to vary, the [...]

Article recommendations week #36 2018

The most valuable and interesting articles in week #36 2018 Strength Training Articles Elite FTS shared Max Effort and Dynamic Effort Programming, the benefits of max effort programming and dynamic effort programming, and example training templates [...]

Article recommendations week #35 2018

The most valuable and interesting articles in week #35 2018 Strength Training Articles Bayesian Bodybuilding published New science on the optimal training volume: extreme training for extreme gains? presenting some recent studies on training volume [...]

Article recommendations week #34 2018

The most valuable and interesting articles in week #34 2018 Strength Training Articles Simplifaster discussed Muscle Growth and Strength Training for Sports: How Much and for How Long? a really interesting article about the different timelines for muscular [...]

Article recommendations week #33 2018

The most valuable and interesting articles in week #33 2018 Strength Training Articles Men's Health listed 5 Tips For Max Strength From One of CrossFit's Strongest Men nothing new, still often forgotten. Breaking Muscle compared HIIT Versus [...]

Article recommendations week #32 2018

The most valuable and interesting articles in week #32 2018 Strength Training Articles Elite FTS listed 3 Scientific Theories Behind Blood Flow Restriction Training what blood flow restriction is, and what it can do for you. [...]

Article recommendations week #31 2018

The most valuable and interesting articles in week #31 2018 Strength Training Articles Breaking Muscle explained why Muscle Confusion Is Stupid - Strategic Variation Is Smart almost everyone who has ever heard anything about lifting weights knows [...]

Article recommendations week #30 2018

The most valuable and interesting articles in week #30 2018 Strength Training Articles Fitness & Power showed how to Sprint your way towards single-digit body fat percentage with high-intensity exercises by outlining the benefits of [...]

Article recommendations week #29 2018

The most valuable and interesting articles in week #29 2018 Strength Training Articles Bodybuilding.com outlined Bench Press Biomechanics: Complete Guide to the Bench Press, from the right grip, grip width, elbow position, feet positioning, back positioning [...]

Article recommendations week #28 2018

The most valuable and interesting articles in week #28 2018 Strength Training Articles Omar Issuf discussed Best Training Split To Build Muscle, comparing a study with a 5 time per week training split program vs a full [...]

Article recommendations week #27 2018

The most valuable and interesting articles in week #27 2018 Strength Training Articles Picture Fit discussed Women Vs Men should they Train the Same Way? outlining the physiological differences between the genders, looking at muscle growth rates [...]

Article recommendations week #26 2018

The most valuable and interesting articles in week #26 2018 Strength Training Articles If you only had 6 exercises, what would you do? Fitness & Power answered this question in the article Arnold Schwarzenegger’s ‘Golden Six’ [...]

Article recommendations week #25 2018

The most valuable and interesting articles in week #25 2018 Strength Training Articles Athlon Sport explained how to Get in fighting shape with tips from the UFC Performance Institute a simple, straight-forward outline why an [...]

Article recommendations week #24 2018

The most valuable and interesting articles in week #24 2018 Strength Training Articles Fitness & Power outlined one of the most fundamental principles of building muscle mass Lift Big to Get Big I believe, if people [...]