Articles

Article recommendations week #20 2019

The most interesting and valuable articles of week #20 2019. Strength Training Articles T-Nation shared The Truth About Rest-Pause Training, what rest-pause sets are, how they work, and what the science says. Fitness FAQ [...]

Article recommendations week #19 2019

The most interesting and valuable articles of week #19 2019. Strength Training Articles Men's Health listed Anthony Joshua's Heavyweight Training Tips, the 4 best tips from Anthony Joshua. Picture Fit looked at Resting Between [...]

Article recommendations week #18 2019

The most interesting and valuable articles of week #18 2019. Strength Training Articles T-Nation shared Stop Doing That, Start Doing This! They have asked experienced strength coaches if they'd have to cut something out [...]

Article recommendations week #17 2019

The most interesting and valuable articles of week #17 2019. Strength Training Articles Men's Health explained How to Use Drop Sets for More Muscle Gains, drop sets can be an effective training intervention, however, [...]

Article recommendations week #16 2019

The most interesting and valuable articles of week #16 2019. Strength Training Articles Breaking Muscle described how to free yourself or your clients by restrictions in the article Free Yourself Through Imposing Strict Limits, [...]

Article recommendations week #15 2019

The most interesting and valuable articles of week #15 2019. Strength Training Articles Tony Gentilcore explained How To Optimize Your Training For Maximal Hypertrophy, the importance of training splits, rep ranges, exercise selection, working [...]

Article recommendations week #14 2019

The most interesting and valuable articles of week #14 2019. Strength Training Articles Men's Health explained How to Use Unilateral Exercises to Make Your Whole Body Stronger, why you should use unilateral exercises, and [...]

Article recommendations week #13 2019

The most interesting and valuable articles of week #13 2019. Strength Training Articles Fitness Volt listed 12 Must-Have Strength Training Programs for Big Gains, 12 popular strength training programs, what they are, what they [...]

Article recommendations week #12 2019

The most interesting and valuable articles of week #12 2019. Strength Training Articles Men's Health explained Want Massive Size and Strength Gains? Try the Texas Method. What the texas method is, as popularized by [...]

Article recommendations week #11 2019

The most interesting and valuable articles of week 11 2019. Strength Training Articles Men's Health outlined Why Ice Baths Can Help You Bounce Back From Tough Workouts, what ice baths are, how to use [...]

Article recommendations week #10 2019

The most valuable and interesting articles in week #10 2019 Strength Training Articles Picture Fit discussed How to Get Abs | Best Practices to Build a Six Pack, what are the appropriate repetition ranges, [...]

Article recommendations week #9 2019

The most valuable and interesting articles in week #9 2019 Strength Training Articles Men's Health listed 7 Reasons Why You Should Be Training With Gymnastic Rings, the benefits rings can offer and how to include [...]

Article recommendations week #8 2019

The most valuable and interesting articles in week #8 2019 Strength Training Articles Fitness & Power listed 8 Best Exercises for Building Lean Muscle Mass, a selection of the most valuable compound movements. Simplifaster shared [...]

Article recommendations week #7 2019

The most valuable and interesting articles in week #7 2019 Strength Training Articles CoachMag outlined How To Build Muscle: Use This Gym Training Plan, describing the basic principles of building muscle mass and providing an [...]

Article recommendations week #6 2019

The most valuable and interesting articles in week #6 2019 Strength Training Articles YLM Sports Science answered How Many Times Per Week Should A Muscle Be Trained To Maximize Muscle Hypertrophy? outlining study results that [...]

Article recommendations week #5 2019

The most valuable and interesting articles in week #5 2019Strength Training ArticlesMen's Health outlined How to Cheat Your Way to More Muscle, how to use cheat reps effectively, which exercises are good for cheat reps, and [...]

Article recommendations week #4 2019

The most valuable and interesting articles in week #4 2019 Strength Training Articles The PTDC explained How to Supercharge Your Client’s Motivation, an interesting piece on motivation, as the title suggests, but also about the processes [...]

Article recommendations week #3 2019

The most valuable and interesting articles in week #3 2019 Strength Training Articles Sports Illustrated rated the Sports Illustrated's Fittest 50, the 50 fittest athletes. Do you agree? Shrugged Collective discussed Training Volume (Less Than [...]

Article recommendations week #2 2019

The most valuable and interesting articles in week #2 2019 Strength Training Articles Breaking Muscle discussed Specificity, what specificity is and means, and why an emphasis on specificity has a trade-off in other areas. Jeff [...]

Article recommendations week #1 2019

The most valuable and interesting articles in week #1 2019 Strength Training Articles Fitness & Power outlined How Does Sleep Deprivation Affect Your Health and Performance, what sleep deprivation is, and the negative consequences of [...]

Article recommendations week #52 2018

The most valuable and interesting articles in week #52 2018 Strength Training Articles Fitness & Power listed the Top 8 Compound Lifts for Maximum Size and Strength, all about the fundamental movements, push, pull, squat [...]

Article recommendations week #51 2018

The most valuable and interesting articles in week #51 2018 Strength Training Articles Breaking Muscle outlined how to prioritize the development of physical qualities to achieve your goal in the article The Pyramid Of Athletic [...]

Article recommendations week #50 2018

The most valuable and interesting articles in week #50 2018 Strength Training Articles Fitness & Power listed the Top 5 Training Tips for Building Muscle, discussing reps, sets, intensity and rest periods. Bodybuilding.com asked HIIT VS [...]

Article recommendations week #49 2018

The most valuable and interesting articles in week #49 2018 Strength Training Articles Men's Health explained Why Isometrics Should Be Part of Your Strength Training Plan, listing 4 areas of application for the use of [...]

Article recommendations week #48 2018

The most valuable and interesting articles in week #48 2018 Strength Training Articles Broscience explained How Many Sets and Reps for My Exercise Goal? Get Faster Results, an in-depth article on different rep and set [...]