Article recommendations week #29 2017

We have searched the web for the most valuable and interesting articles of week #21 2017 Strength Training Articles Broscience outlined Top 8 Exercises You Need To Master For Massive Muscle Growth not only the most [...]

Article recommendations week #28 2017

We have searched the web for the most valuable and interesting articles of week #28 2017 Strength Training Articles Bodybuilding.com explained Don't Do High-Rep Squats, Deads, And Bench! Do These Instead why Squats, Deadlift and Bench Press [...]

Article recommendations week #27 2017

We have searched the web for the most valuable and interesting articles of week #27 2017 Strength Training Articles Train Heroic listed 11 Essential Rules Of Athletic Program Design a really great post on the essential considerations [...]

Article recommendations week #26 2017

We have searched the web for the most valuable and interesting articles of week #26 2017 Strength Training Articles PictureFit asked Is Foam Rolling Worth It? collating some research on the topic and presenting some really [...]

Only 3 Things You Need To Know about Strength Training and Weight Loss

If you want to lose weight, there is no better way than using strength training to your advantage. And there are actually only three things you really need to understand to design an appropriate strength [...]

Article recommendations week #25 2017

We have searched the web for the most valuable and interesting articles of week #25 2017 Strength Training Articles Fitness & Power explained The Science of Building Muscle (Part 1) discussing the relationship between strength [...]

Article recommendations week #24 2017

We have searched the web for the most valuable and interesting articles of week #24 2017 Strength Training Articles PictureFit compared Normal Sets VS Drop Set looking at a recent study. The results? Normal sets if [...]

Article recommendations week #23 2017

We have searched the web for the most valuable and interesting articles of week #23 2017 Strength Training Articles Bodybuilding.com shared The 10 Laws Of Muscle Building an outline for everyone who wants to gain muscle [...]

Article recommendations week #22 2017

We have searched the web for the most valuable and interesting articles of week #22 2017 Strength Training Articles Fitness & Power revealed 4 Simple “Hacks” That Will Help You Lift Bigger Weights Instantly some [...]

Article recommendations week #21 2017

We have searched the web for the most valuable and interesting articles of week #21 2017 Strength Training Articles The Bar Bend explained How to Use Resistance Bands to Increase Strength, Power, and 1-RMs a truly great [...]

Article recommendations week #20 2017

We have searched the web for the most valuable and interesting articles of week #20 2017 Strength Training Articles Fitness & Power outlined The 7 Basic Exercises For Building Brute Strength a good article with a [...]

Article recommendations week #19 2017

We have searched the web for the most valuable and interesting articles of week #19 2017 Strength Training Articles Breaking Muscle shared The Teenager's Guide To Building Muscle good and solid advice not only for teenagers. Risk [...]

Article recommendations week #18 2017

We have searched the web for the most valuable and interesting articles of week #18 2017 Strength Training Articles EliteFTS offered an interesting way to quantify and monitor your resistance training in the article Engineering [...]

Article recommendations week #17 2017

We have searched the web for the most valuable and interesting articles of week #17 2017 Strength Training Articles Broscience outlined 7 Tips For Maximum Focus and Motivation not only applicable to training and lifting. How [...]

Article recommendations week #16 2017

We have searched the web for the most valuable and interesting articles of week #16 2017 Strength Training Articles Breaking Muscle shared Resistance Training Is Amazing For Your Heart outlining the benefits of resistance training on [...]

Article recommendations week #15 2017

We have searched the web for the most valuable and interesting articles of week #15 2017 Strength Training Articles T-Nation shared a Tip: The Scientific Reason Women Need to Go Heavy challenging conventional wisdom on how [...]

Article recommendations week #14 2017

We have searched the web for the most valuable and interesting articles of week #14 2017 Strength Training Articles Breaking Muscle outlines The Minimalist Guide To Lifting a great piece on what is important and helping [...]

Article recommendations week #13 2017

We have searched the web for the most valuable and interesting articles of week #13 2017 Strength Training Articles The Bar Bend discussed Split Squat vs Lunge vs Step Up — What Are the Differences? defining the [...]

Article recommendations week #12 2017

We have searched the web for the most valuable and interesting articles of week #12 2017 Strength Training Articles Elite FTS shared How Do You Periodize Intensity Techniques? a solid piece on the different intensity techniques and how to [...]

Article recommendations week #11 2017

We have searched the web for the most valuable and interesting articles of week #11 2017 Strength Training Articles Elite FTS shared WATCH: Nate Harvey — Training and Coaching with the Conjugate Method, an outline how to [...]

Article recommendations week #10 2017

We have searched the web for the most valuable and interesting articles of week #10 2017 Strength Training Articles T-Nation offered a Tip: Is Your Phone Wrecking Your Workout? presenting interesting findings on the use of [...]

Article recommendations week #9 2017

We have searched the web for the most valuable and interesting articles of week #9 2017 Strength Training Articles Breaking Muscle outlined important considerations for a morning strength workout in Get It Done Early: A Morning Workout [...]

If you read one article about Fundamental Movements Read this one

Have you heard of Fundamental Movements, Primal Movements, Functional Movements, or whatsoever? And you asked yourself, what are those movements? This 8 part article aims to answer the questions What are fundamental movements How fundamental movement [...]

Article recommendations week #8 2017

We have searched the web for the most valuable and interesting articles of week #8 2017 Strength Training Articles Elite FTS explained how to Apply the 80/20 Principle to Powerlifting a great explanation of the Pareto [...]

Article recommendations week #7 2017

We have searched the web for the most valuable and interesting articles of week #7 2017 Strength Training Articles The Strength Sensei explained Strength Training Made Simple – The 5 Principles For Pencil Pushers a great [...]