Article recommendations week #28 2018

The most valuable and interesting articles in week #28 2018 Strength Training Articles Omar Issuf discussed Best Training Split To Build Muscle, comparing a study with a 5 time per week training split program vs a full [...]

Article recommendations week #27 2018

The most valuable and interesting articles in week #27 2018 Strength Training Articles Picture Fit discussed Women Vs Men should they Train the Same Way? outlining the physiological differences between the genders, looking at muscle growth rates [...]

Article recommendations week #26 2018

The most valuable and interesting articles in week #26 2018 Strength Training Articles If you only had 6 exercises, what would you do? Fitness & Power answered this question in the article Arnold Schwarzenegger’s ‘Golden Six’ [...]

Article recommendations week #25 2018

The most valuable and interesting articles in week #25 2018 Strength Training Articles Athlon Sport explained how to Get in fighting shape with tips from the UFC Performance Institute a simple, straight-forward outline why an [...]

Article recommendations week #24 2018

The most valuable and interesting articles in week #24 2018 Strength Training Articles Fitness & Power outlined one of the most fundamental principles of building muscle mass Lift Big to Get Big I believe, if people [...]

Article recommendations week #23 2018

The most valuable and interesting articles in week #23 2018 Strength Training Articles Breaking Muscle explained the Optimal Frequency Training For Hypertrophy an interesting approach to plan and train each muscle group depending on the [...]

Article recommendations week #22 2018

The most valuable and interesting articles in week #22 2018 Strength Training Articles The Bar Bend shared 3 Tactical Methods Strength Athletes Can Use to Have More Fun Training simple, yet effective tips. Upper Body Dynamic Warm-Up – [...]

Article recommendations week #21 2018

The most valuable and interesting articles in week #21 2018 Strength Training Articles Men's Health listed 6 Top Trainers Share Their Mental Strength Hacks to Push Through Obstacles, an interesting read, some hacks seem to be [...]

An Ultimate Guide to Overhead Squat Flexibility

If you have tried the Overhead Squat for the first time, you have probably realized, that the Overhead Squat isn’t as easy to execute as it looks and you might not have sufficient Overhead Squat [...]

Article recommendations week #20 2018

The most valuable and interesting articles in week #20 2018 Strength Training Articles T-Nation shared a Tip: Training Frequency and Volume a thought-provoking piece discussing what is more important, volume or frequency. Simplifaster listed Top 20 Hacks for [...]

Article recommendations week #19 2018

The most valuable and interesting articles in week #19 2018 Strength Training Articles Picture Fit listed 3 Signs Your Workout Plan Isn't Working (Beginner's Guide), reasons why your program might not work for you and what you can [...]

Article recommendations week #18 2018

The most valuable and interesting articles in week #18 2018 Strength Training Articles The Strength Sensei explained The Best Training Program Doesn’t Exist a great article going beyond the usual training discussion, but definitely worth reading [...]

Article recommendations week #17 2018

The most valuable and interesting articles in week #17 2018 Strength Training Articles The Bar Bend outlined Barbell Shoulder Press & Military Press – Muscles Worked, Benefits, and Sport Considerations the unique benefits of the Shoulder [...]

Article recommendations week #16 2018

The most valuable and interesting articles in week #16 2018 Strength Training Articles T-Nation shared a Tip: Hip Mobility & Strength for Hardcore Lifters a great outline, why hip mobility is important and a good selection [...]

Article recommendations week #15 2018

The most valuable and interesting articles in week #15 2018 Strength Training Articles The Bar Bend shared Rep Ranges for Strength, Hypertrophy, and Cutting outlining the different rep ranges for different training goals, as well as providing guidelines [...]

Article recommendations week #14 2018

The most valuable and interesting articles in week #14 2018 Strength Training Articles Breaking Muscle demonstrated how to apply the concept of periodization to maximize muscle growth and outlined specific examples in the article Muscle [...]

Article recommendations week #13 2018

The most valuable and interesting articles in week #13 2018 Strength Training Articles The Poliquin Group listed Five Excellent Reasons To Train For Functional Hypertrophy what functional hypertrophy is and what it can do for you. The [...]

Article recommendations week #12 2018

The most valuable and interesting articles in week #12 2018 Strength Training Articles Stack Mechanical explained how to get stronger and build muscle mass through the use of Drop Sets: Your Secret to Crushing Heavier Weight [...]

Article recommendations week #11 2018

The most valuable and interesting articles in week #11 2018 Strength Training Articles Bodybuilding.com shared Ask The Super Strong Guy: How Do I Find My Best Bench-Press Grip? the differences between a wide-grip vs a close-grip, [...]

Article recommendations week #10 2018

The most valuable and interesting articles in week #10 2018 Strength Training Articles Stack explained How to Use 'Giant Sets' for Massive Results Inside the Weight Room defining what giant sets are, the benefits of giant [...]

Article recommendations week #9 2018

The most valuable and interesting articles in week #9 2018 Strength Training Articles Elite FTS discussed the ever-recurring question Does Muscle Turn into Fat? by looking at the different cells and their function and concluding, why [...]

Article recommendations week #8 2018

The most valuable and interesting articles in week #8 2018 Strength Training Articles Stack explained How to Fix 2 Big Mistakes Athletes Make With High-Intensity Interval Training what the biggest mistakes are and how to [...]

Article recommendations week #7 2018

The most valuable and interesting articles in week #7 2018 Strength Training Articles Stack listed 2 Essential Factors Athletes Cannot Ignore About Workout Recovery outlining the importance of active and passive recovery, as well as the [...]

Article recommendations week #6 2018

The most valuable and interesting articles in week #6 2018 Strength Training Articles Stack listed 4 Smart Ways to Progress Your Training When You Can't Add More Weight the title says it all, different options to [...]

Article recommendations week #5 2018

The most valuable and interesting articles in week #5 2018 Strength Training Articles T-Nation listed The 9 Metrics of Muscle Gain what metrics you really need to look at when you want to gain muscle mass. [...]