Articles

Article recommendations week #5 2019

The most valuable and interesting articles in week #5 2019Strength Training ArticlesMen's Health outlined How to Cheat Your Way to More Muscle, how to use cheat reps effectively, which exercises are good for cheat reps, and [...]

Article recommendations week #4 2019

The most valuable and interesting articles in week #4 2019 Strength Training Articles The PTDC explained How to Supercharge Your Client’s Motivation, an interesting piece on motivation, as the title suggests, but also about the processes [...]

Article recommendations week #3 2019

The most valuable and interesting articles in week #3 2019 Strength Training Articles Sports Illustrated rated the Sports Illustrated's Fittest 50, the 50 fittest athletes. Do you agree? Shrugged Collective discussed Training Volume (Less Than [...]

Article recommendations week #2 2019

The most valuable and interesting articles in week #2 2019 Strength Training Articles Breaking Muscle discussed Specificity, what specificity is and means, and why an emphasis on specificity has a trade-off in other areas. Jeff [...]

Article recommendations week #1 2019

The most valuable and interesting articles in week #1 2019 Strength Training Articles Fitness & Power outlined How Does Sleep Deprivation Affect Your Health and Performance, what sleep deprivation is, and the negative consequences of [...]

Article recommendations week #52 2018

The most valuable and interesting articles in week #52 2018 Strength Training Articles Fitness & Power listed the Top 8 Compound Lifts for Maximum Size and Strength, all about the fundamental movements, push, pull, squat [...]

Article recommendations week #51 2018

The most valuable and interesting articles in week #51 2018 Strength Training Articles Breaking Muscle outlined how to prioritize the development of physical qualities to achieve your goal in the article The Pyramid Of Athletic [...]

Article recommendations week #50 2018

The most valuable and interesting articles in week #50 2018 Strength Training Articles Fitness & Power listed the Top 5 Training Tips for Building Muscle, discussing reps, sets, intensity and rest periods. Bodybuilding.com asked HIIT VS [...]

Article recommendations week #49 2018

The most valuable and interesting articles in week #49 2018 Strength Training Articles Men's Health explained Why Isometrics Should Be Part of Your Strength Training Plan, listing 4 areas of application for the use of [...]

Article recommendations week #48 2018

The most valuable and interesting articles in week #48 2018 Strength Training Articles Broscience explained How Many Sets and Reps for My Exercise Goal? Get Faster Results, an in-depth article on different rep and set [...]

Article recommendations week #47 2018

The most valuable and interesting articles in week #47 2018 Strength Training Articles Men's Health listed the benefits of wave loading in the article How to Trick Your Brain Into Lifting Heavier Weights including examples [...]

Article recommendations week #46 2018

The most valuable and interesting articles in week #46 2018 Strength Training Articles T-Nation shared a Tip: 5 Minutes to Rotational Strength, what rotational strength is, the importance of rotational strength and how to best train [...]

Article recommendations week #45 2018

The most valuable and interesting articles in week #45 2018 Strength Training Articles Broscience discussed Back-Off Sets: A Better Way to Build Muscle? outlining what back-off sets are, how to incorporate them into the training [...]

Article recommendations week #44 2018

The most valuable and interesting articles in week #44 2018 Strength Training Articles Stack explained Why Classic Pyramid Sets Suck for Strength Gains (and What to Do Instead) a very logical outline of the disadvantages of [...]

Article recommendations week #43 2018

The most valuable and interesting articles in week #43 2018 Strength Training Articles The Bar Bend listed The 8 Most Common Bench Press Form Mistakes, the most common mistakes and how to correct them. Complementary Training compared High [...]

Article recommendations week #42 2018

The most valuable and interesting articles in week #42 2018 Strength Training Articles Fitness & Power listed 8 Tests Every Lifter Should Be Able to Pass a selection of achievable strength standards. Elite FTS outlined Grow Your [...]

Article recommendations week #41 2018

The most valuable and interesting articles in week #41 2018Strength Training ArticlesT-Nation listed The 7 Simple Muscle-Building Habits as the title suggest, simple habits, not easy, but simple, and you should take them to heart.Jeff Nippardbusted 10 Fitness [...]

Article recommendations week #40 2018

The most valuable and interesting articles in week #40 2018 Strength Training Articles Power Athlete HQ explained why Stretching Is Overrated: Quick Hits outlining a few arguments why stretching isn't necessary and what to do instead. [...]

Infographics

This page is an evergrowing library of sports science and strength & conditioning infographics. Sports Science Infographics Plyometric Training Infographics Strength Training Infographics Sports Science Infographics Acute to Chronic Workload Ratio https://www.instagram.com/p/Bmh_FNtlpOP/ [...]

Article recommendations week #39 2018

The most valuable and interesting articles in week #39 2018 Strength Training Articles T-Nation shared a Tip: 4 Simple Ways to Build a Stronger Grip grip-strength can be a limiting factor for heavy pulls. This article offers [...]

Article recommendations week #38 2018

The most valuable and interesting articles in week #38 2018 Strength Training Articles T-Nation shared a Tip: Science Reveals the Best Workout Split presenting a study comparing different split routines and full-body routines on muscular hypertrophy. Tony [...]

Article recommendations week #37 2018

The most valuable and interesting articles in week #37 2018 Strength Training Articles Elite FTS explained Strategic Variation: The Misunderstood Key to Long-Term Growth, what strategic variation is, and what not, how often to vary, the [...]

Article recommendations week #36 2018

The most valuable and interesting articles in week #36 2018 Strength Training Articles Elite FTS shared Max Effort and Dynamic Effort Programming, the benefits of max effort programming and dynamic effort programming, and example training templates [...]

Article recommendations week #35 2018

The most valuable and interesting articles in week #35 2018 Strength Training Articles Bayesian Bodybuilding published New science on the optimal training volume: extreme training for extreme gains? presenting some recent studies on training volume [...]

Article recommendations week #34 2018

The most valuable and interesting articles in week #34 2018 Strength Training Articles Simplifaster discussed Muscle Growth and Strength Training for Sports: How Much and for How Long? a really interesting article about the different timelines for muscular [...]