Article recommendations week #20 2018

The most valuable and interesting articles in week #20 2018 Strength Training Articles T-Nation shared a Tip: Training Frequency and Volume a thought-provoking piece discussing what is more important, volume or frequency. Simplifaster listed Top 20 Hacks for [...]

Article recommendations week #19 2018

The most valuable and interesting articles in week #19 2018 Strength Training Articles Picture Fit listed 3 Signs Your Workout Plan Isn't Working (Beginner's Guide), reasons why your program might not work for you and what you can [...]

Article recommendations week #18 2018

The most valuable and interesting articles in week #18 2018 Strength Training Articles The Strength Sensei explained The Best Training Program Doesn’t Exist a great article going beyond the usual training discussion, but definitely worth reading [...]

Article recommendations week #17 2018

The most valuable and interesting articles in week #17 2018 Strength Training Articles The Bar Bend outlined Barbell Shoulder Press & Military Press – Muscles Worked, Benefits, and Sport Considerations the unique benefits of the Shoulder [...]

Article recommendations week #16 2018

The most valuable and interesting articles in week #16 2018 Strength Training Articles T-Nation shared a Tip: Hip Mobility & Strength for Hardcore Lifters a great outline, why hip mobility is important and a good selection [...]

Article recommendations week #15 2018

The most valuable and interesting articles in week #15 2018 Strength Training Articles The Bar Bend shared Rep Ranges for Strength, Hypertrophy, and Cutting outlining the different rep ranges for different training goals, as well as providing guidelines [...]

Article recommendations week #14 2018

The most valuable and interesting articles in week #14 2018 Strength Training Articles Breaking Muscle demonstrated how to apply the concept of periodization to maximize muscle growth and outlined specific examples in the article Muscle [...]

Article recommendations week #13 2018

The most valuable and interesting articles in week #13 2018 Strength Training Articles The Poliquin Group listed Five Excellent Reasons To Train For Functional Hypertrophy what functional hypertrophy is and what it can do for you. The [...]

Article recommendations week #12 2018

The most valuable and interesting articles in week #12 2018 Strength Training Articles Stack Mechanical explained how to get stronger and build muscle mass through the use of Drop Sets: Your Secret to Crushing Heavier Weight [...]

Article recommendations week #11 2018

The most valuable and interesting articles in week #11 2018 Strength Training Articles Bodybuilding.com shared Ask The Super Strong Guy: How Do I Find My Best Bench-Press Grip? the differences between a wide-grip vs a close-grip, [...]

Article recommendations week #10 2018

The most valuable and interesting articles in week #10 2018 Strength Training Articles Stack explained How to Use 'Giant Sets' for Massive Results Inside the Weight Room defining what giant sets are, the benefits of giant [...]

Article recommendations week #9 2018

The most valuable and interesting articles in week #9 2018 Strength Training Articles Elite FTS discussed the ever-recurring question Does Muscle Turn into Fat? by looking at the different cells and their function and concluding, why [...]

Article recommendations week #8 2018

The most valuable and interesting articles in week #8 2018 Strength Training Articles Stack explained How to Fix 2 Big Mistakes Athletes Make With High-Intensity Interval Training what the biggest mistakes are and how to [...]

Article recommendations week #7 2018

The most valuable and interesting articles in week #7 2018 Strength Training Articles Stack listed 2 Essential Factors Athletes Cannot Ignore About Workout Recovery outlining the importance of active and passive recovery, as well as the [...]

Article recommendations week #6 2018

The most valuable and interesting articles in week #6 2018 Strength Training Articles Stack listed 4 Smart Ways to Progress Your Training When You Can't Add More Weight the title says it all, different options to [...]

Article recommendations week #5 2018

The most valuable and interesting articles in week #5 2018 Strength Training Articles T-Nation listed The 9 Metrics of Muscle Gain what metrics you really need to look at when you want to gain muscle mass. [...]

Article recommendations week #4 2018

The most valuable and interesting articles in week #4 2018 Strength Training Articles Breaking Muscle discussed how to determine the right training frequency for each body part in the article Unravelling The Mysteries Of Training Frequency [...]

Article recommendations week #3 2018

The most valuable and interesting articles of week #3 2018 Strength Training Articles Men's Fitness listed 10 ways you're sabotaging your workouts—and how to fix them a great selection, I would argue 3 & 4 are debatable. [...]

Article recommendations week #2 2018

The most valuable and interesting articles of week #2 2018 Strength Training Articles Muscle & Fitness listed 10 Tips To Train Smarter For Bigger, Better Gains good and solid tips, I definitely like tip number [...]

Article recommendations week #1 2018

The most valuable and interesting articles of week #1 2018 Strength Training Articles Elite FTS presented a 9-Week Strength and Fat Loss Program for the New Year provides a step-by-step training plan for 9 weeks outlining [...]

Article recommendations week #52 2017

The year 2017 comes to an end and I have reflected on my 2017 in the article Best Of 2017 outlining the best articles, best videos, best training impressions and sporting highlights of 2017. Here [...]

Best Articles & Videos of 2017

It has been a great journey since I started this Website mid-2016 and the feedback and support have been excellent, thank you! This post is a summary of the Best Of 2017 Best of collections [...]

Article recommendations week #51 2017

We have searched the web for the most valuable and interesting articles of week #51 2017 Strength Training Articles Catalystathletics explained How to Pick the Right Warm-up Weights outlining common mistakes in the warm-up for bigger [...]

Article recommendations week #50 2017

We have searched the web for the most valuable and interesting articles of week #50 2017 Strength Training Articles Breaking Muscle shared The Ultimate Guide To Muscle Gain And Hypertrophy from the underlying physiology over training principles to [...]

Article recommendations week #49 2017

We have searched the web for the most valuable and interesting articles of week #49 2017 Strength Training Articles Bodybuilding.com listed 3 Warm-Up Hacks To Skyrocket Your Strength 3 ways to trick your nervous system [...]