We have searched the web for the most valuable and interesting articles of week #5 2017
Strength Training Articles
EliteFTS offered A Smarter Approach to Enhancing Athletic Performance an interesting approach to sequence a strength training program, reminds me a bit of the Exos sequence.
Fitness & Power discussed High Reps, Low Reps? Which Rep Scheme Is Best? a good overview of the different adaptations following either a high rep strength training program or a low rep strength training program.
Power Training Articles
Stack shared Try This Kettlebell Exercise to Jump Higher and Sprint Faster how to use the kettlebell swing to improve power development and a great video tutorial of a teaching progression included.
Agility Training Articles
Train Heroic shared a great article on how to improve Athleticism With These 4 Reactive Agility Drills with a good explanation how reactive agility is different to the common practice of agility training and a great video Program Design Principles for High School Athletes: How to Develop Explosive Speed + Agility check it out
Plyometric Training Articles
Back Squat, Front Squat, and Overhead Squat Articles
Stack explained Why Single-Leg Exercises Are Crucial to Building Lower-Body Strength providing good rational and suitable exercise selection. We use single-exercises all the time.
Juggernaut Training Systems discussed the influence of hip structures and Back Squat technique in Squat School | Hip Structure and Squat Technique, check it out
Power Clean, Power Snatch, and Olympic Lifting Articles
Aleksey Torokhtiy shared valuable lessons on The SNATCH: Rules & Mistakes / A.TOROKHTIY, check it out