We have searched the web for the most valuable and interesting articles of week #13 2017

Strength Training Articles

The Bar Bend discussed Split Squat vs Lunge vs Step Up — What Are the Differences? defining the differences and explaining the practical application for the strength training program.

Complementary Training explained

T-Nation shared 5 Best Loading Schemes for Size & Strength not sure, whether they are really the best, but for sure a good outline.

Tony Gentilcore shared a great piece on Listening: A Lost Skill Of Coaching a very interesting and good read!

T-Nation explained the fine difference between Strict Press Vs. Push Press Grip check it out

 

Breaking Muscle outlined

Inspired by Steven Covey’s The 7 Habits of Highly Effective People By Stephen R. Covey EliteFTS shared 7 Habits of Highly Effective Lifters a great read!

Speed Training Articles

Robertson Training Systems shared 4 More Highly Effective Tips For Top Speed Training outlining the role of different strength qualities for speed development.

Plyometric Training Articles

Stack outlined An 8-Week Training Program for a Higher Vertical Jump combining a strength training program and a plyometric training program for maximum results.

Complementary Training shared Plyometric Progression with Coach Wilmot | Part 8 the continuation of contrast training to elicit PAP (post activation potentiation), working on the transferring the lateral impulse, check out the video

If you missed part 1, check out here

If you missed part 2, check out here

If you missed part 3, check it out here

If you missed part 4, check it out here

If you missed part 5, check it out here

If you missed part 6, check it out here

If you missed part 7, check it out here

Deadlift Articles 

Men’s Health demonstrated 2 Deadlift Variations That Are Safer For Your Back some good variations, if you want to unload the lower back.

T-Nation explained How to Hit a Triple Bodyweight Deadlift an in-depth piece on deadlifting.

Back Squat, Front Squat, and Overhead Squat Articles 

The Barbell Physio explained Individual Differences In Squat Performance – Part I Mobility how squat technique and squat style are individual depending on different levels of mobility.

The Bar Bend discussed

Power Clean, Power Snatch, and Olympic Lifting Articles

Juggernaut Training Systems Beginners Guide to Snatching with Meg Squats, check out the tutorial

Highlight of the week

We had a few new PB’s this week. Check out

Shanne Braspennincx cleaning 90 kg

https://www.instagram.com/p/BSRXBVRBXNQ/