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This page is a resource for athletes and aspiring coaches helping to achieve strength training success by following principles and proven techniques used by Olympic athletes.
In a noisy world of information over-load, I want to help you learn the strength training principles and practices I am using every day. The strength training exercises and techniques, designed to improve strength and power.
Whether you are a coach or an athlete I show you how to achieve and maximize your results by systematically following training programs that give the highest strength training success.


Strength Training


Power Clean

Back Squat

The back squat is one of the most fundamental lower body strength and power exercise for athletes. The back squat can be performed [...]

Power Snatch

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